莫让宝宝吃太多西瓜--杨远锋的博客

莫让宝宝吃太多西瓜

[ 2011-7-6 14:33:00 | By: 杨远锋 ]

西瓜是消暑佳品，既解渴又止饿，营养也丰富，于是，不少家长看到宝宝贪吃西瓜的时候，并不加以阻止。实际上，吃西瓜也要有度。
    医生称，每年入夏后，因消化不良引起呕吐、腹泻的孩子明显增多，主要原因是过多食用西瓜。
    胃喜欢温热食物，西瓜是生冷之物，吃多了易伤脾胃，容易导致呕吐、腹胀、腹泻、食欲下降等。西瓜含水分较多，一次食用过多，西瓜中所含水分会冲淡胃液，胃液减少，杀菌能力就会削弱，容易引起消化不良和胃肠道抵抗力降低。因此，脾胃虚寒、消化不良、大便稀薄的孩子更应少吃西瓜。
    吃西瓜时，最好吃新鲜的常温西瓜。冰镇后的西瓜冰凉爽口，是孩子们的最爱，但是，冰箱里有厌氧菌，随着时间的推移，厌氧菌的数量会越来越多，附着在切开的西瓜瓤上，会破坏西瓜所含的维生素、矿物质等营养成分，长时间冷藏也会使水分大量蒸发，更容易导致儿童出现胃肠功能紊乱、腹泻等。
    如果切开的西瓜需要放入冰箱冷藏，最好敷上一层保鲜膜，冷藏最好不要超过3个小时。

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原创

[ 2016-9-6 16:28:47 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:02:29 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:37:25 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-7 23:57:46 | By: fdswa(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-17 23:58:38 | By: jzcei(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-20 0:57:23 | By: azprv(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 3:47:46 | By: ytkos(游客) ]

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