夏日贪凉当心关节“秋后算账”--杨远锋的博客

夏日贪凉当心关节“秋后算账”

[ 2011-7-6 14:32:00 | By: 杨远锋 ]

每年的夏末秋初时期，各大医院门诊均会迎来许多骨关节炎患者，这些人中有很大一部分是因为夏天不注意对关节的保护而被“秋后算账”的。
    广州军区广州总医院骨科医院骨病关节科副主任医师张余说，骨关节炎是一种以关节软骨退行性变和继发性骨质增生为特征的慢性关节疾病，是中老年人的常见疾病。“夏天，人体的毛孔处于扩张状态。此时如果环境温度过低易导致人体受凉而引起体内血管痉挛收缩，浅层的组织器官缺血，影响局部组织新陈代谢从而导致功能的紊乱。这种情况在人体处于睡眠状态时尤甚，如果空调出风口及风扇长时间直吹人体背部或关节处，可能会诱发出现或加重腰肌纤维炎、颈椎病及骨关节炎等病情。人在睡眠时，关节部位血液循环速度变慢，长时间的低温会使肌肉、韧带僵硬，从而导致关节炎症的发生。由于颈肩背部是睡眠时最少活动的部位，因而因睡凉席引起的肩周炎及腰背痛在夏天也极为常见。”
    张余提醒，不要过分贪凉是防止夏天发生骨关节炎的有效举措。比如，夏季不宜直接睡凉席，睡凉席最好在上面垫上薄床单。使用凉席时，室温不宜过低，否则凉上加凉很容易引发疾病。平时应打开门窗，保持通风，但要避免“过堂风”。在夏季，大家最好避免寒冷、潮湿等诱发关节病的因素，尤其是原来就有关节炎的人更应注意，要尽量选择阳光充足、湿度适宜的房间居住，使用空调和风扇要适度。
    张余同时提醒，夏天长时间开车，车内空调温度调得很低，很容易因受凉引起关节问题，出现腕、肘及膝关节疼痛、肿胀与活动不适。经常开车的人可能比一般的人更容易患膝关节痛，就是因在低温驾驶室内待久受凉导致。因此，除了车内空调的温度要适宜外，出风口也应尽量避免直吹人的肢体部位。

阅读全文 | 回复(15) | 引用通告 | 编辑

原创

[ 2016-9-6 16:28:48 | By: 原创(游客) ]

http://rywhw.lofter.com/post/1e5a84f4_c3d44c2 http://rywhw.lofter.com/post/1e5a84f4_c3d44c1 http://rywhw.lofter.com/post/1e5a84f4_c3d44c0 http://rywhw.lofter.com/post/1e5a84f4_c3d44bf http://rywhw.lofter.com/post/1e5a84f4_c3d44be http://rywhw.lofter.com/post/1e5a84f4_c3d44bd http://rywhw.lofter.com/post/1e5a84f4_c3d44bc http://rywhw.lofter.com/post/1e5a84f4_c3d44bb http://rywhw.lofter.com/post/1e5a84f4_c3d44ba http://rywhw.lofter.com/post/1e5a84f4_c3d44b9

个人主页 | 引用 | 返回 | 删除 | 回复

原创

[ 2016-9-28 16:02:30 | By: 原创(游客) ]

http://seogsywj.lofter.com/post/1e634756_c6de738 http://bjseoywj.lofter.com/post/1e66bf3e_c71056f http://ywjseo.lofter.com/post/1e634752_c64fe84 http://wztgywj.lofter.com/post/1e65f473_c6edcc0 http://ywjseo.lofter.com/post/1e634752_c65198e http://seogsywj.lofter.com/post/1e634756_c6decdb http://wztgywj.lofter.com/post/1e65f473_c6ed3fa http://ywjseo.lofter.com/post/1e634752_c64eefb http://ywjseo.lofter.com/post/1e634752_c6519fd http://bjseoywj.lofter.com/post/1e66bf3e_c71158f

个人主页 | 引用 | 返回 | 删除 | 回复

原创

[ 2016-9-30 10:37:26 | By: 原创(游客) ]

http://rywywj.lofter.com/post/1e6a80c3_c824781 http://rywywj.lofter.com/post/1e6a80c3_c8233d1 http://rywywj.lofter.com/post/1e6a80c3_c8210ca http://rywywj.lofter.com/post/1e6a80c3_c824165 http://rywywj.lofter.com/post/1e6a80c3_c822ab1 http://njryw168.lofter.com/post/1e6983e5_c7ed69f http://rywywj.lofter.com/post/1e6a80c3_c824603 http://rywydx.lofter.com/post/1e6a68e3_c80c3dd http://rywkdks.lofter.com/post/1e698063_c7f681d http://rywydx.lofter.com/post/1e6a68e3_c80d0a4

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-12 12:19:11 | By: vujnq(游客) ]

http://www.taobao.com/product/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E6%9C%89%E6%B2%A1%E6%9C%897%E6%9C%9F%E5%86%85%E5%BF%85%E4%B8%ADQ952499.htm
http://www.taobao.com/product/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%90%8E%E4%B8%80%E5%BF%85%E4%B8%ADQ952499.htm
http://www.taobao.com/product/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E6%97%A5%E8%B5%9A100Q952499.htm
http://www.taobao.com/product/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%BF%85%E4%B8%AD%E5%8F%B7%E7%A0%81Q952499.htm
http://www.taobao.com/product/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%BF%85%E4%B8%AD%E8%BD%AF%E4%BB%B6Q952499.htm
http://www.taobao.com/product/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E7%99%BD%E5%A4%A9%E4%B8%80%E5%85%B1%E5%A4%9A%E5%B0%91%E6%9C%9FQ952499.htm
http://www.taobao.com/product/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E4%B8%80%E5%A4%A9%E7%9A%84%E7%AC%AC%E4%B8%80%E6%9C%9F%E6%98%AF23%E6%9C%9F%E5%90%97Q952499.htm
http://www.taobao.com/product/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E4%B8%80%E5%A4%A9%E5%A4%9A%E5%B0%91%E6%9C%9F%E7%BB%84%E5%85%ADQ952499.htm
http://www.taobao.com/product/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%8D%95%E5%8F%8C%E8%B5%B0%E5%8A%BFQ952499.htm
http://www.taobao.com/product/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E4%BC%9A%E4%BC%91%E6%81%AFQ952499.htm

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-12 18:12:40 | By: rqghl(游客) ]

http://www.esafety.cn/blog/wll/85686/archives/2011/106013.html
http://q0g4sw8i62yc6gk.yupoo.com/
http://wa2m0y8jnvz9lppt3.yupoo.com/
http://cgos8dlpxb1nr5dh1.yupoo.com/
http://fn5z3l139jnvz.yupoo.com/
http://aemy4o2a0.yupoo.com/
http://x7jnv3hl7xb17rvdh.yupoo.com/
http://nzdl351jnvz.yupoo.com/
http://imqygk8w6i4.yupoo.com/
http://s4eq028os2ei.yupoo.com/

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-13 18:18:43 | By: lwmqt(游客) ]

http://bbs.tga.plu.cn/thread-3510256-1-1.html
http://www.esafety.cn/blog/u/3012/archives/2010/104612.html
http://www.esafety.cn/blog/wll/85686/archives/2011/108848.html
http://www.esafety.cn/blog/u/3012/archives/2011/110990.html
http://www.esafety.cn/blog/wll/73171/archives/2012/120992.html
http://www.esafety.cn/blog/u/3012/archives/2012/125992.html
http://www.esafety.cn/blog/wll/73171/archives/2010/101256.html
http://www.esafety.cn/blog/u/9490/archives/2010/103245.html
http://www.esafety.cn/blog/u/3012/archives/2010/102051.html
http://www.esafety.cn/blog/wll/66030/archives/2011/111083.html

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-14 18:17:38 | By: baqsw(游客) ]

http://www.esafety.cn/blog/wll/66030/archives/2012/124996.html
http://www.esafety.cn/blog/u/18525/archives/2011/106923.html
http://www.esafety.cn/blog/wll/73171/archives/2011/108758.html
http://www.esafety.cn/blog/u/3012/archives/2011/112076.html
http://www.jxedt.com/wen/qita/3170622352918052954.html
http://www.jxedt.com/wen/kaoshi/3170622352918052954.html
http://www.esafety.cn/blog/u/11256/archives/2012/120494.html
http://www.esafety.cn/blog/u/3012/archives/2012/122842.html
http://www.esafety.cn/blog/u/9490/archives/2012/124779.html
http://bbs.tga.plu.cn/thread-3513576-1-1.html

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-21 21:20:54 | By: ihwzd(游客) ]

http://www.zcfun.com/archive.php?aid=131093
http://www.0577tfw.com/archive.php?aid=19553
http://qiannao.com/file/heshengyule/a9c4f4ea/
http://www.esafety.cn/blog/u/9490/archives/2011/118014.html
http://www.lefang365.com/archive.php?aid=193108

http://www.lefang365.com/archive.php?aid=193108
http://www.ajzfw.com/archive.php?aid=41423
http://ooa0m8y6k4.yupoo.com/
http://www.0577tfw.com/archive.php?aid=19555

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-22 21:26:13 | By: rhjmq(游客) ]

http://www.anqiu123.com/store-1787/document-id-476021.html
http://www.esafety.cn/blog/wll/73171/archives/2012/122103.html
http://www.anqiu123.com/store-1787/document-id-476023.html
http://www.anqiu123.com/store-1787/document-id-476025.html
http://www.anqiu123.com/store-1787/document-id-476026.html
http://www.anqiu123.com/store-1787/document-id-476028.html
http://www.anqiu123.com/store-1787/document-id-476029.html
http://www.anqiu123.com/store-1787/document-id-476031.html
http://www.anqiu123.com/store-1787/document-id-476034.html
http://bbs.pcauto.com.cn/topic-12323855.html

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-23 4:12:46 | By: xnpsw(游客) ]

http://www.anqiu123.com/store-1787/document-id-486337.html
http://www.anqiu123.com/store-1787/document-id-486342.html

http://www.anqiu123.com/store-1787/document-id-486343.html
http://www.esafety.cn/blog/u/11256/archives/2010/101970.html
http://www.esafety.cn/blog/u/11256/archives/2013/128401.html

http://www.esafety.cn/blog/u/3012/archives/2012/119766.html
http://www.anqiu123.com/store-1787/document-id-486351.html
http://www.esafety.cn/blog/wll/85686/archives/2010/104726.html

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2017-2-20 16:32:21 | By: xdgim(游客) ]

http://wen.28.com/article/36441
http://wen.28.com/article/36442
http://wen.28.com/article/36443
http://wen.28.com/article/36444
http://wen.28.com/article/36446
http://wen.28.com/article/36445
http://wen.28.com/article/36447
http://wen.28.com/article/36448
http://wen.28.com/article/36449
http://wen.28.com/article/36450

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2017-3-2 22:51:57 | By: pegbe(游客) ]

http://slide.games.sina.com.cn/search.php?k=%C8%AB%C7%F2%B2%CA%B0%B2%C8%AB%C2%F0%2B44686%28Q%29
http://slide.games.sina.com.cn/search.php?k=%C8%AB%C7%F2%B2%CA%C6%BD%CC%A8%B0%B2%C8%AB%C2%F0%2B44686%28Q%29
http://slide.games.sina.com.cn/search.php?k=%C8%AB%C7%F2%B2%CA%C6%BD%CC%A8%D4%DA%B9%FA%CD%E2%C2%F0%2B44686%28Q%29
http://slide.games.sina.com.cn/search.php?k=%C8%AB%C7%F2%B2%CA%D7%A2%B2%E1%B5%D8%D6%B7%2B44686%28Q%29
http://slide.games.sina.com.cn/search.php?k=%C8%AB%C7%F2%B2%CA%C6%BD%CC%A8%D7%A2%B2%E1%B5%D8%D6%B7%2B44686%28Q%29
http://slide.games.sina.com.cn/search.php?k=%CB%AD%B4%FA%C0%ED%C8%AB%C7%F2%B2%CA%2B44686%28Q%29
http://slide.games.sina.com.cn/search.php?k=%CB%AD%B4%FA%C0%ED%C8%AB%C7%F2%B2%CA%C6%BD%CC%A8%2B44686%28Q%29
http://slide.games.sina.com.cn/search.php?k=%C8%AB%C7%F2%B2%CA%C6%BD%CC%A8%BD%B1%BD%F0%B6%E0%C9%D9%2B44686%28Q%29
http://slide.games.sina.com.cn/search.php?k=%C8%AB%C7%F2%B2%CA%C6%BD%CC%A8%B7%B5%B5%E3%B6%E0%C9%D9%2B44686%28Q%29
http://slide.games.sina.com.cn/search.php?k=%C8%AB%C7%F2%B2%CA%BD%B1%BD%F0%B6%E0%C9%D9%2B44686%28Q%29

个人主页 | 引用 | 返回 | 删除 | 回复

发表评论：