清火吃“苦”药适体适量--杨远锋的博客

清火吃“苦”药适体适量

[ 2011-7-6 14:30:00 | By: 杨远锋 ]

夏季气候炎热，容易让身体“火气”大，许多人喜欢通过吃“苦”清热降火。医生提醒，吃“苦”也要适体适量。
    为了去热降火，徐大爷几乎每顿都吃苦瓜，可最近他老是觉得腹部疼痛，经常腹泻，健康状况越来越差。徐大爷到医院检查，医护人员诊断，徐大爷是因为食用苦瓜过量，出现腹泻等不适症状。
    第三军医大学新桥医院中医科主任晋献春教授介绍，夏天人心火最旺，容易上火。苦瓜等苦味食物味苦性寒，炎热的季节人们适宜多吃，不仅可以清热降火，还有益气生津、解除疲劳的作用。夏季吃“苦”虽然对身体有好处，却并不适合所有人群。苦味食物均属寒凉，具有清热泻火、燥湿通便等作用，归于清泻类食物，体质较虚弱者不宜食用。如果每顿饭都食入苦瓜等苦味食物，不仅会因为寒凉摄入过剩伤害脾胃，还可能对胃肠道造成刺激而感觉不适，引发恶心、呕吐或腹泻等症状。
    晋献春教授提醒，夏季吃“苦”一定要根据自身体质，适体适量食用。同时，夏季饮食一定要多元化，不要一味为降火就天天吃苦瓜，保证每天摄入营养成分的多样化才能增强身体的机体免疫力。
    晋献春教授介绍，以下人群不适宜多食用苦味食物：脾胃虚寒者不宜多食。大多体虚，气不足的人容易脾胃虚寒，这类人群不宜常吃苦瓜，否则可能出现腹胀腹痛，甚至呕吐、腹泻等症状；学龄前儿童为纯阳之体，胃常有余，脾常不足，不宜过食；孕妇应慎食。苦味食物，例如苦瓜内含有奎宁，食用过量会刺激子宫收缩，可能造成流产。

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原创

[ 2016-9-6 16:28:49 | By: 原创(游客) ]

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[ 2016-9-28 16:02:32 | By: 原创(游客) ]

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[ 2016-9-30 10:37:27 | By: 原创(游客) ]

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