时差旅游应先调整生物钟--杨远锋的博客

时差旅游应先调整生物钟

[ 2011-4-13 12:57:00 | By: 杨远锋 ]

时差会打乱生理时钟，特别是乘飞机时，由于机舱的舱压比正常环境低，空气又比较稀薄、干燥，很容易造成人体生理上的不舒服。当旅游出现时差时，往往会使人到了目的地后大脑昏沉、精神不振、注意力无法集中，甚至免疫力降低，易引发病毒或细菌感染。
    为了保证出游的顺利和旅游的质量，最好在出发前几天保持适度的运动量，而睡眠一定要充足，饮食以淀粉类、碳水化合物及蔬菜为主。在飞机上可用耳塞、眼罩、头枕来帮助睡眠。
    调整时差要提高睡眠质量，如何提高睡眠质量呢，具体要注意到的事项：睡前散步、要有正确的睡眠姿势、养成良好的睡眠习惯；晚餐七八成饱即可，睡前不要吃东西，以免加重胃肠负担。
    细节提醒
    调整生理时钟，最好在出发前三天就开始。往东飞就每晚早睡1小时，往西飞则相反。携带幼儿出门的家长，则不必担心三岁以下孩子生理时钟的问题，因为他们的生理调节机制尚未固定，反而比大人还有弹性。

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原创

[ 2016-9-6 16:31:14 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:04:57 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:39:58 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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