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春三月要常梳头
[ 2011-2-24 12:48:00 | By: 杨远锋 ]
 
“春三月”是指从立春到立夏的3个月，是阳气萌生、升发的季节。《养生论》中“春三月，每朝梳头一二百下”，也就是说春季每天早上梳头一二百下可以起到很好的养生保健作用。
    春季，人体阳气有向上向外升发的特点，主要表现为毛孔逐渐舒展，循环系统功能加强，代谢旺盛，毛发生长迅速。春天梳头能起到通达阳气，宣行郁滞，疏利气血的作用。
    中医认为，人体内外上下，脏腑器官的互相联系，气血调和输养，都需要人体中的十二经脉、奇经八脉等经络传导。这些经络或直接汇集头部，或间接作用于头部。通过梳头，可以加强对头面的摩擦，疏通血脉，改善头部血液循环，起到滋养和坚固头发、健脑聪耳、散风明目、防治头痛作用。
    梳头最好是早、中、晚各一次，每次2～3分钟或梳49次，梳头方向要单一，由前向后，再由后向前轻轻触及头皮，各梳刮数遍。梳头的时候要用力平均，仅让梳齿轻轻接触到头皮便可以，绝不要让梳齿划破头皮。
    此外，如果你的头发是干性的，梳的时候要多用些力；头发是油性的，梳的时候用力越少越好，因为用力太多会刺激皮脂分泌增多。
    细节提醒：梳子要选择坚固耐热，柔软有弹性、不扎手的，而梳齿要选择圆头的。选购梳子时可在手背上用平常梳头的力度试验，如感觉有尖锐不舒服感，则不要选用。
 
 
  • 圈子：注安之家 
    •  
    原创
    [ 2016-9-6 16:33:11 | By: 原创(游客) ]
     
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    Re:在漫画中识别身边的违章
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    Re:在漫画中识别身边的违章
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    原创
    [ 2016-9-28 16:06:55 | By: 原创(游客) ]
     
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    原创
    [ 2016-9-30 10:42:04 | By: 原创(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-11 17:42:45 | By: vgvzc(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-16 2:30:20 | By: pejlo(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-17 3:46:48 | By: zotvy(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-17 6:42:41 | By: rbswz(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-20 8:15:22 | By: hlplp(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-21 8:43:46 | By: ynsux(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-22 18:27:35 | By: einsv(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-22 19:03:43 | By: dbquy(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-23 12:51:22 | By: ljbdg(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2016-10-23 15:50:18 | By: rqgim(游客) ]
     
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    Re:在漫画中识别身边的违章
    [ 2017-2-16 12:45:34 | By: zxhjn(游客) ]
     
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