10窍门简单实现快乐--杨远锋的博客

10窍门简单实现快乐

[ 2011-2-24 12:43:00 | By: 杨远锋 ]

把快乐具体化
    想象你的将来，至少在情绪上对未来的事做好准备。如果你把这一窍门用到明确的目标上，就会找到快乐。
空一点时间
    优化对时间的利用。试试在日程表里空出两个晚上，集中做你愿意花时间做的事。
让期望现实一点
    期望越高，失望越大。
平衡工作和家庭
    知道工作和家庭之间的适当边界可能关系到你的快乐，改善你的快乐感受。
尝试新事物
    如果你经常做一件让你快乐的事，那么试试另一件也能让你快乐的事。
快乐记忆
    学习在记忆里搜索你的力量、天分、热情、兴趣、实用技巧和早些时候的潜力——不论它们是否已实现。记忆里的这些东西可以重新塑造你自己，让你更加快乐。
比同龄人赚更多钱

钱可能不会让你更快乐，但是比同龄人赚更多的钱确实让你快乐些。
为他人做点好事
    不论是小事还是大事，对朋友还是对陌生人，为他人做好事使你和他们在一起时更加快乐。
活动身体
    活动身体有助释放大脑内的一种积极激素，它能让你感觉良好。
数数你的幸运事
    别忘了数一下你的幸运事，但不要每天都数。每周记下5件幸运事要比每周记3件更让人感觉快乐。

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原创

[ 2016-9-6 18:51:31 | By: 原创(游客) ]

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原创

[ 2016-9-28 18:28:45 | By: 原创(游客) ]

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原创

[ 2016-9-30 13:04:39 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2017-2-18 15:59:16 | By: waeim(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-20 15:59:53 | By: eimqu(游客) ]

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