五个穴位“揉走”失眠--杨远锋的博客

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五个穴位“揉走”失眠

[ 2011-2-24 12:49:00 | By: 杨远锋 ]

1.点揉神门穴：
    神门穴位于腕横纹肌尺侧端，尺侧屈腕肌腱的桡侧凹陷处，于每日临睡前用一拇指指端的螺纹面，点揉另一手的神门穴，换另一手的拇指，同样点揉前手的神门穴，以感酸胀为宜，各重复30次。
2.按压心包经：
循着双侧上臂内侧中线，由上向下按压，痛点再重点按压，每日1-2次。
3.睡前搓涌泉穴：
    于每日临睡前取仰卧位，微屈小腿，以两足心紧贴床面，做上下摩擦动作，每日30次。
4.揉捻耳垂：
    双手拇指和食指分别捏住双侧耳垂部位，轻轻地捻揉，使之产生酸胀和疼痛的感觉，揉捻约2分钟。
5.梳头法：
    用指叩法，双手弯曲，除拇指外，余四指垂直叩击头皮，方向为前发际、头顶、后头、项部，左中右三行。每天3-5次，每次至少五分钟。也可用梳子，方法同前。

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原创

[ 2016-9-6 19:05:28 | By: 原创(游客) ]

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原创

[ 2016-9-28 18:42:27 | By: 原创(游客) ]

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原创

[ 2016-9-30 13:19:42 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-21 15:00:00 | By: cgkos(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 9:19:03 | By: zdiko(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 11:46:03 | By: ayqsw(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-23 3:38:38 | By: rzjlo(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-18 16:17:17 | By: aeimq(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-20 0:04:12 | By: cgknq(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-3-4 15:18:25 | By: timqt(游客) ]

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