收腹排毒四妙招--杨远锋的博客

收腹排毒四妙招

[ 2011-7-6 14:24:00 | By: 杨远锋 ]

如果你还不是小“腹”婆，那么就赶紧防患于未然，将生活习惯修正吧；很不幸地，如果已经是了，没关系，只要能努力按以下小秘诀去做，我们也可以摆脱小
    细节决定健康
“腹”婆，迈向小“腹”精哦！
    ·坐姿要端正
    平日要长期待在办公室的女性，坐姿绝对要端正，例如不可以驼背，脚也别帅气地到处乱摆，因为端正的坐姿不仅让仪态更佳，也可以让你的腹部及臀部保持在紧张的状态，所以臀线不易变形。
    ·不要忍便
    因为这样容易让肚子胀气，忍习惯了，会让直肠黏膜变得迟钝，甚至会形成习惯性便秘，排便不顺畅，那么小腹自然会逐渐茁壮成长！此外，早晨起床时可以试着喝一杯白开水，或是多吃蔬果类，都能达到肠胃蠕动、促进便意的功效。
    ·运用腹式呼吸法
    腹式呼吸的方法其实很简单。当我们吸气时，肚皮胀起，呼气时，肚皮缩紧。虽然刚开始可能不太习惯，但习惯后有助于刺激胃蠕动，促进体内废物排出，另一方面也能使气流顺畅，增加肺活量。
    ·要无时无刻缩小腹
    平常走路和站立时，要记得用力缩腹，再配合腹式呼吸，也许前一两天会觉得很辛苦，但日子一久，你就可以看见自己的小腹肌肉变得紧实，轻而易举地就能达到瘦身的功效。
    细节提醒
    随时随地的锻炼，可起到意想不到的效果。

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原创

[ 2016-9-6 16:28:50 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:02:33 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:37:28 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-7 23:40:03 | By: glqsv(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-16 12:59:03 | By: ewzeg(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-16 13:38:31 | By: mxorv(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-16 16:56:26 | By: cfhlp(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-22 4:53:30 | By: trgkg(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-23 14:25:47 | By: snfhl(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-18 18:29:23 | By: tyaei(游客) ]

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