养生新观念饭前保健--杨远锋的博客

养生新观念饭前保健

[ 2011-7-2 10:57:00 | By: 杨远锋 ]

饭前运动：进餐后摄入体内的大量脂肪酸已经进入脂肪细胞，无论你怎样运动也难以将其“动员”出来。饭前运动就不一样，此时腹中空空，脂肪细胞尚无新的脂肪酸进入，锻炼较易将其“动员”出来，化为热量而消耗掉。故专家主张应在饭前1小时进行减肥锻炼，如快速散步、慢跑等，持续约30～45分钟，其效果较饭后运动好得多。
饭前午睡：传统的午睡是在午餐之后，但不少人睡醒后有头昏脑胀、四肢乏力、周身酸软的不适感。原因何在?原来，人体血液有一个较为恒定的指标，当人进餐以后，血流涌向胃肠道，去帮助消化食物，致使流向大脑与四肢的血液减少，大脑和肢体便得不到足够的氧气与养分供给，乳酸等代谢产物也无法及时排出，于是引起上述症状。新的午休方式是饭前睡午觉，即先吃点水果或牛奶，上床睡半小时到一小时，然后再进午餐。实践证明，这样午休更能有效地消除疲劳，振奋精神，提高下午的工作效率。
饭前刷牙：英国利物浦大学牙科专家最近提出，龋齿的形成主要是牙垢与食物中的糖分发生化学反应，形成酸性物质腐蚀牙齿的结果。当人进餐后，牙垢已与食物中的糖分发生化学反应，酸性物质已经形成，再刷牙为时已晚。实验显示，饭后牙齿表面酸性物质的形成速度非常快，只有在饭前将牙垢去除，才能明显减少酸性物质的形成，从而保持牙齿的健美。另外，进餐后特别是进食了酸性食物后，酸性物质可使牙齿表面的保护层珐琅质松动，此时刷牙极易将这一层保护层刷掉，对牙齿将造成更大的损害。故应切记：饭后不宜刷牙，最好用温水漱口。

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原创

[ 2016-9-6 16:29:01 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:02:43 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:37:39 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-17 1:26:06 | By: jixtw(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-23 2:39:58 | By: aeimq(游客) ]

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Re:在漫画中识别身边的违章

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