午睡醒来喝杯水--杨远锋的博客

午睡醒来喝杯水

[ 2011-4-16 12:29:00 | By: 杨远锋 ]

很多老人都有午睡的习惯，可大多数人不懂如何正确午睡。午睡时间应以半小时至一小时为宜，时间长了由于进入深睡眠，醒来后会感到很不舒服。另外，午睡后要慢慢站起，再喝一杯水，以补充血容量，稀释血液。

原创

[ 2016-9-6 19:04:38 | By: 原创(游客) ]

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原创

[ 2016-9-28 18:41:39 | By: 原创(游客) ]

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原创

[ 2016-9-30 13:18:49 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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