舒缓疲劳小窍门--杨远锋的博客

舒缓疲劳小窍门

[ 2011-4-9 14:44:00 | By: 杨远锋 ]

现在有越来越多的人感到眼睛疲劳。这是由于我们生活在科技空前发达的现代社会中，电脑、电视或录像把人们的眼睛紧紧地吸引在屏幕上，长此以往造成严重的视觉紊乱。而目前已有的一些保护视力的措施还远远不够。
    以下为您介绍几点实用的小方法，帮助您缓解眼部疲劳：
    屏幕的亮度（电脑或电视）一定要柔和，有一定的对比度但不能太强烈，否则就会造成眼部疲劳。
    长时间工作一段时间后，要把眼睛移开屏幕10或15分钟。
    用水浸泡药用小米草或母菊花，搁至水温适宜，然后将毛巾浸湿，敷于眼部10到15分钟。
    经常眨眼20分钟，因为眨眼是眼部的天然按摩师。
    闭眼小憩片刻，能够预防眼部紧张或疲劳。

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原创

[ 2016-9-6 16:31:25 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:05:09 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:40:09 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-8 15:02:59 | By: xwmos(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-15 14:53:47 | By: sxycf(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-16 15:55:02 | By: podgk(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-17 3:36:01 | By: inplp(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 16:14:36 | By: ncgjn(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 18:24:05 | By: xtkor(游客) ]

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Re:在漫画中识别身边的违章

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