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十大食物让大黄牙越吃越白
[ 2011-4-9 14:42:00 | By:
杨远锋
]
洁白的牙齿是令人充满自信，而当大家注意到洁白牙齿的重要，美白牙齿的方法也有很多，但你必须懂得选择。只有针对自身的牙齿基础条件，选择恰当的方法，才能得到最佳效果。以下十种食物让你简简单单靠吃就能美白牙齿。
步骤和方法
芹菜 纤维粗就像扫把，扫掉牙齿上的部分食物残渣，另外愈是费劲咀嚼就愈能刺激分泌唾液，平衡口腔内的酸碱值，达到自然的抗菌效果。
芭乐/香蕉 热带水果含高维C可维护牙龈健康。如严重缺乏则牙龈会变得脆弱，容易罹患疾病，出现牙龈肿胀、流血、牙齿松动或脱落等症状。
乳酪 钙及磷酸盐可以平衡口中的酸碱值，避免口腔处于有利细菌活动的酸性环境，造成蛀牙。经常食用能增加齿面钙质，有助于强化及重建珐琅质，使牙齿更为坚固。
无糖口香糖 无糖口香糖可以增加唾液分泌量，中和口腔内的酸性，进一步预防蛀牙。
薄荷 薄荷叶里含有单帖烯类化合物，可经由血液循环到达肺部，在呼吸时感觉气味清新。
水 适量喝水能让牙龈保持湿润，刺激分泌唾液。吃完东西后喝水，顺道带走残留口中的食物残渣，不让细菌得到养分，借机作怪而损害牙齿。
绿茶 绿茶含有大量的氟（其它茶类也有），可以和牙齿中的磷灰石结合，具有抗酸防蛀牙的效果；绿茶中的儿茶素（catechins）能够减少在口腔中造成蛀牙的变形链球菌，同时也可除去难闻的口气。
洋葱 洋葱里的硫化合物是强有力的抗菌成分，能杀死包括造成我们蛀牙的变形链球菌。
香菇 香菇里所含的香菇多醣体可以抑制口中的细菌制造牙菌斑。
芥末 芥末内含isothiocyanates成分可以抑制造成蛀牙的变形链球菌繁殖。
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原创
[
2016-9-6 16:31:27
| By:
原创(游客)
]
http://njryw2017.lofter.com/post/1e5a85e5_c3ecca7 http://njryw2017.lofter.com/post/1e5a85e5_c3ecca6 http://njryw2017.lofter.com/post/1e5a85e5_c3ecca5 http://njryw2017.lofter.com/post/1e5a85e5_c3ecca4 http://njryw2017.lofter.com/post/1e5a85e5_c3ecca3 http://njryw2017.lofter.com/post/1e5a85e5_c3ecca2 http://njryw2017.lofter.com/post/1e5a85e5_c3ecca1 http://njryw2017.lofter.com/post/1e5a85e5_c3ecca0 http://njryw2017.lofter.com/post/1e5a85e5_c3ecc9f http://njryw2017.lofter.com/post/1e5a85e5_c3ecc9e
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[
2016-9-28 16:05:10
| By:
原创(游客)
]
http://wztgywj.lofter.com/post/1e65f473_c6f0b6d http://wztgywj.lofter.com/post/1e65f473_c6ee955 http://ywjseo.lofter.com/post/1e634752_c6500f8 http://seogsywj.lofter.com/post/1e634756_c6dede8 http://bjseoywj.lofter.com/post/1e66bf3e_c71042f http://seogsywj.lofter.com/post/1e634756_c6de61c http://ywjseo.lofter.com/post/1e634752_c64fdfa http://seogsywj.lofter.com/post/1e634756_c6debaa http://ywjseo.lofter.com/post/1e634752_c650fbc http://bjseoywj.lofter.com/post/1e66bf3e_c7103fd
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原创
[
2016-9-30 10:40:10
| By:
原创(游客)
]
http://rywywj.lofter.com/post/1e6a80c3_c8209f5 http://rywkdks.lofter.com/post/1e698063_c7f7432 http://rywywj.lofter.com/post/1e6a80c3_c8216bf http://njryw168.lofter.com/post/1e6983e5_c7ece67 http://njryw168.lofter.com/post/1e6983e5_c7ee6f2 http://njryw168.lofter.com/post/1e6983e5_c7ee78b http://rywywj.lofter.com/post/1e6a80c3_c8207aa http://rywywj.lofter.com/post/1e6a80c3_c82082b http://rywywj.lofter.com/post/1e6a80c3_c820a5b http://rywydx.lofter.com/post/1e6a68e3_c80d0a9
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Re:在漫画中识别身边的违章
[
2016-10-14 16:17:43
| By:
jmoty(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-14 16:53:50
| By:
wlptw(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-16 7:24:11
| By:
ynruw(游客)
]
http://www.esafety.cn/blog/u/11256/archives/2013/126806.html
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http://qqgame.gamebbs.qq.com/forum.php?mod=viewthread&tid=59518600
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Re:在漫画中识别身边的违章
[
2016-10-18 2:18:44
| By:
dcruy(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-18 4:10:27
| By:
wjaei(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-21 13:46:45
| By:
afjps(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-23 15:41:47
| By:
jorwz(游客)
]
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Re:在漫画中识别身边的违章
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2017-2-17 22:50:26
| By:
cbqsw(游客)
]
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Re:在漫画中识别身边的违章
[
2017-2-20 14:22:43
| By:
einpt(游客)
]
http://wen.28.com/question/5911
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http://wen.28.com/question/5919
http://wen.28.com/question/5920
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Re:在漫画中识别身边的违章
[
2017-3-2 22:52:57
| By:
fjoqu(游客)
]
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