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冬季泡脚要注意哪些问题
[ 2011-3-15 19:33:00 | By: 杨远锋 ]
 
 冬季,睡前用热水泡泡脚具有促进脚部血液循环,消除疲劳,改善睡眠的效果。不过,泡脚要注意以下问题:
·泡脚时间不宜过长
    在泡脚过程中,由于人体血液循环加快,心率也比平时快,时间太长的话,容易增加心脏负担。
·饭后半小时不宜泡脚
    吃完饭后,人体内大部分血液都流向消化道,如果饭后立即用热水泡脚,本该流向消化系统的血液转而流向下肢,日久会影响消化吸收而导致营养缺乏。最好是吃完饭过1小时后再洗脚。而每次泡脚要以15~30分钟为宜。
·中药泡脚最好用木盆或搪瓷盆
    中药泡脚不要用铜盆等金属盆,因为此类盆中的化学成分不稳定,容易与中药中的鞣酸发生反应,生成鞣酸铁等有害物质,使药物的疗效大打折扣。
    细节提醒:泡脚时,体质虚弱者容易因脑部供血不足而感到头晕,严重者甚至会发生昏厥。其中,心脑血管疾病患者、老年人应格外注意,如果有胸闷、头晕的感觉,应暂时停止泡脚,马上躺在床上休息。    
 
 
 
原创
[ 2016-9-6 16:32:11 | By: 原创(游客) ]
 
原创(游客)http://njryw2017.lofter.com/post/1e5a85e5_c3ec487 http://njryw2017.lofter.com/post/1e5a85e5_c3ec486 http://njryw2017.lofter.com/post/1e5a85e5_c3ec485 http://njryw2017.lofter.com/post/1e5a85e5_c3ec484 http://njryw2017.lofter.com/post/1e5a85e5_c3ec483 http://njryw2017.lofter.com/post/1e5a85e5_c3ec482 http://njryw2017.lofter.com/post/1e5a85e5_c3ec481 http://njryw2017.lofter.com/post/1e5a85e5_c3ec480 http://njryw2017.lofter.com/post/1e5a85e5_c3ec47f http://njryw2017.lofter.com/post/1e5a85e5_c3ec47e
 
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Re:在漫画中识别身边的违章
[ 2016-9-13 12:45:39 | By: ayprv(游客) ]
 
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原创
[ 2016-9-28 16:05:56 | By: 原创(游客) ]
 
原创(游客)http://bjseoywj.lofter.com/post/1e66bf3e_c710ab5 http://bjseoywj.lofter.com/post/1e66bf3e_c710417 http://seogsywj.lofter.com/post/1e634756_c6df304 http://seogsywj.lofter.com/post/1e634756_c6ddfe1 http://bjseoywj.lofter.com/post/1e66bf3e_c7074b3 http://wztgywj.lofter.com/post/1e65f473_c6ef5d1 http://bjseoywj.lofter.com/post/1e66bf3e_c70fc8d http://seogsywj.lofter.com/post/1e634756_c6de2d3 http://bjseoywj.lofter.com/post/1e66bf3e_c71146e http://ywjseo.lofter.com/post/1e634752_c64faab
 
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原创
[ 2016-9-30 10:41:01 | By: 原创(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-11 18:06:40 | By: dikos(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-12 19:49:08 | By: wawae(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-18 3:23:57 | By: tshlo(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-18 17:04:40 | By: khwad(游客) ]
 
khwad(游客)http://www.esafety.cn/blog/wll/73171/archives/2011/105609.html
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Re:在漫画中识别身边的违章
[ 2016-10-22 15:45:02 | By: gjlpt(游客) ]
 
gjlpt(游客)http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14340942?chi=88230
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Re:在漫画中识别身边的违章
[ 2017-2-20 15:32:37 | By: crwyb(游客) ]
 
crwyb(游客)http://wen.28.com/article/14171
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Re:在漫画中识别身边的违章
[ 2017-2-20 18:53:18 | By: ushlo(游客) ]
 
ushlo(游客)http://wen.28.com/article/135656
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Re:在漫画中识别身边的违章
[ 2017-2-23 15:19:10 | By: rvacg(游客) ]
 
rvacg(游客)http://www.esafety.cn/blog/wll/85686/archives/2010/105180.html
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