冬季泡脚要注意哪些问题--杨远锋的博客

冬季泡脚要注意哪些问题

[ 2011-3-15 19:33:00 | By: 杨远锋 ]

冬季，睡前用热水泡泡脚具有促进脚部血液循环，消除疲劳，改善睡眠的效果。不过，泡脚要注意以下问题：
·泡脚时间不宜过长
    在泡脚过程中，由于人体血液循环加快，心率也比平时快，时间太长的话，容易增加心脏负担。
·饭后半小时不宜泡脚
    吃完饭后，人体内大部分血液都流向消化道，如果饭后立即用热水泡脚，本该流向消化系统的血液转而流向下肢，日久会影响消化吸收而导致营养缺乏。最好是吃完饭过1小时后再洗脚。而每次泡脚要以15～30分钟为宜。
·中药泡脚最好用木盆或搪瓷盆
    中药泡脚不要用铜盆等金属盆，因为此类盆中的化学成分不稳定，容易与中药中的鞣酸发生反应，生成鞣酸铁等有害物质，使药物的疗效大打折扣。
    细节提醒：泡脚时，体质虚弱者容易因脑部供血不足而感到头晕，严重者甚至会发生昏厥。其中，心脑血管疾病患者、老年人应格外注意，如果有胸闷、头晕的感觉，应暂时停止泡脚，马上躺在床上休息。

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原创

[ 2016-9-6 16:32:11 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:05:56 | By: 原创(游客) ]

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[ 2016-9-30 10:41:01 | By: 原创(游客) ]

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