国庆节就要放假了,许多人都有了假期,可以带着自己的亲人,共同去游玩,去享受那种亲情的快乐,去真正的放松自己,不仅是身体上的休息,更是心灵深处的休息。
十一外出旅游的人数会越来越多,在旅游高峰时节,各旅游景点发生的小规模争斗事件也明显增多。许多旅游者之间、旅游者和景点之间、旅游者和服务人员之间发生矛盾的几率在增高。
各旅游景点周围的卫生机构和各城市医院也曾报告,在旅游高峰期及过后一周内,除普通外伤有所增加外,不明原因的恶心、眩晕、肠道反应、焦虑、神经衰弱和过敏患者都有大幅度增加。
人多引起心理恐慌
医学界和心理学界还没有针对这一现象提出更明确的看法和诊断,但显然的是,这所有的症状发生都与旅游人数过多有关联,联想到媒体曾经报道过的,由于春运期间火车上人员过满造成一些旅客突发精神障碍的例子,可以肯定,人数饱和、疲劳、紧张是引发该现象的主要原因。
究其原因,人过于集中在一个相对体积的环境中时,由于人体散发的热量和呼出的二氧化碳在该体积中剧烈增多,使人体出现缺氧、热量散发不出去、血液循环加快等一系列机体症状,促发心率过快、心理压力感增大、安全感丧失、自我保护意识加深,又在群体暗示效应下激发潜意识恐慌,于是引发焦虑、躁狂、心肺功能紊乱、植物神经紊乱等心身障碍,也造成了小陈在旅游中和旅游归来后出现的病症,我们可以假定其名为“不良旅游综合征”。
预防在先
旅游应该是一件愉快的事情,谁都不希望自己会得上这个综合征,但亡羊补牢未免太晚,预防在先才是上策。医学专家为即将参加五一旅游的朋友提出以下建议:
1.尽量选择游客少的地方和时间去旅游;
2.在山道上发生拥堵时,身体尽量贴靠山侧;
3.一旦处于人数过于集中的环境中,尽量选择上风口站立;
4.出现焦躁时,采用慢节奏深呼吸可调整缺氧状态;
5.酒精可以加速血液流速,因此,酒是旅游中的大忌;
6.风油精有一定镇惊的作用,必要时口服可以清神减躁;
7.事先做好周详的旅游计划,尤其是制订应急计划,可以使你在碰到险情时没那么紧张;
8.在关键时刻,水可以帮助你散发热量,减轻痛苦,增加生存能力;
9.在旅游用品中携带刀子、绳子、止血带和相应的急救药品,可以使你心里塌实,即使真的出现事故,这些用具也不会使你手忙脚乱。
当然,这些只是需要预防事件发生的办法,但如果真出现某种病情和精神障碍,马上终止旅游,快速找到安全的地方休息或求医求警才是最正确的方法。
- 上一篇:看了,才知道高反,高海拔并不可怕!
- 下一篇:“十一”黄金周将近,旅游安全健康需注意
http://www.sxyxqk.com/plus/view.php?aid=62989
http://www.annv.net/plus/view.php?aid=8164
http://www.tdbzy.com/plus/view.php?aid=289281
http://www.tdbzy.com/plus/view.php?aid=289280
http://www.sxyxqk.com/plus/view.php?aid=62990
http://www.xg9961.com/plus/view.php?aid=29347
http://www.tdbzy.com/plus/view.php?aid=289282
http://www.sxyxqk.com/plus/view.php?aid=62991
http://www.annv.net/plus/view.php?aid=8165
http://www.esafety.cn/blog/u/3012/archives/2010/102906.html
http://www.jswdj.com/space-uid-252544.html
http://www.jswdj.com/space-uid-252545.html
http://www.jswdj.com/space-uid-252546.html
http://www.jswdj.com/space-uid-252547.html
http://bbs.tga.plu.cn/thread-4083652-1-1.html
http://www.jswdj.com/space-uid-252548.html
http://www.jswdj.com/space-uid-252549.html
http://www.jswdj.com/space-uid-252550.html
http://wen.28.com/article/81119
http://wen.28.com/article/81120
http://wen.28.com/article/81121
http://wen.28.com/article/81122
http://wen.28.com/article/81123
http://wen.28.com/article/81124
http://wen.28.com/article/81125
http://wen.28.com/article/81126
http://wen.28.com/article/81128
http://dj.iciba.com/%E6%98%93%E8%B4%AD%E6%97%B6%E6%97%B6%E5%BD%A9%E9%AA%97%E5%B1%80%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E8%BF%BD%E5%8F%B7%E6%96%B9%E6%A1%88%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A90369%E8%BF%BD%E5%8F%B7%E6%B3%95%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E6%80%8E%E4%B9%88%E5%BF%AB%E9%80%9F%E9%94%80%E5%94%AE%E6%97%B6%E6%97%B6%E5%BD%A9%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A910%E6%9C%9F%E5%80%8D%E6%8A%95%E8%AE%A1%E5%88%92%E5%A4%9A%E5%B0%91%E9%92%B1%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A910%E6%9C%9F%E8%B5%B0%E5%8A%BF%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E5%BC%80%E5%A5%96%E5%8F%B7%E7%A0%81%E5%86%B7%E7%83%AD%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%BC%80%E5%A5%96%E4%BD%9C%E5%BC%8A%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%BC%80%E5%A5%96%E7%9B%B4%E6%92%AD%E8%83%BD%E4%BD%9C%E5%BC%8A%E5%90%97%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://www.anqiu123.com/store-1787/document-id-434931.html
http://www.anqiu123.com/store-1787/document-id-434933.html
http://www.pinterest.com/t9fj35dz13txfj/
http://www.anqiu123.com/store-1787/document-id-434935.html
http://www.anqiu123.com/store-1787/document-id-434937.html
http://www.anqiu123.com/store-1787/document-id-434938.html
http://www.anqiu123.com/store-1787/document-id-434940.html
http://www.anqiu123.com/store-1787/document-id-434941.html
http://www.anqiu123.com/store-1787/document-id-434943.html
http://www.anqiu123.com/store-1787/document-id-416975.html
http://www.anqiu123.com/store-1787/document-id-416977.html
http://www.anqiu123.com/store-1787/document-id-416978.html
http://www.anqiu123.com/store-1787/document-id-416980.html
http://www.anqiu123.com/store-1787/document-id-416982.html
http://www.anqiu123.com/store-1787/document-id-416983.html
http://www.anqiu123.com/store-1787/document-id-416985.html
http://www.anqiu123.com/store-1787/document-id-416986.html
http://www.anqiu123.com/store-1787/document-id-416988.html
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14134029?cha=541495
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14134012?pan=950625
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14134021?ao=062845
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14134026?lue=284065
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14134080?yi=627395
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14134081?chan=739516
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14134084?dai=683176
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14134095?pu=628406
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14134103?qiong=763356
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13524465?man=64810f
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13524469?wei=91378a
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13524525?shi=08683u
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13524527?zong=27517g
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13524566?tiao=84062a
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13524567?hui=87694u
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13524613?huan=31057o
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13524615?kou=37889i
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13524614?gui=72062b
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13748011?zhu=94489
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13748009?si=92267
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13748021?gu=85889
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13748024?sou=93590
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13748025?xia=71563
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13748027?yu=79341
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13748029?yi=35907
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13748031?deng=24601
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13748032?shi=38628
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13571488?zao=97395
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13571490?qiu=39517
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13571491?li=15712
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13571492?tun=76350
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13571493?chuang=06284
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13571494?tong=79509
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13571512?lu=06284
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13571519?bo=62308
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13571540?sao=87428
http://www.pinterest.com/osae02yccg6swe2/
http://www.pinterest.com/r9hl9x795v3h/
http://www.pinterest.com/l91fj5v35px/
http://www.pinterest.com/nr5hpxb9n7z5/
http://www.pinterest.com/wa2m02go2sa/
http://www.pinterest.com/j9vzhlt351r9d/
http://www.pinterest.com/weiqucgos40im4yc/
http://www.pinterest.com/tbnrz1l9x7/
http://www.pinterest.com/dh3txb7nr1dh5tx9/
http://www.esafety.cn/blog/wll/66374/archives/2010/103793.html
http://www.pinterest.com/fjrvzh3t1f9/
http://www.esafety.cn/blog/u/3012/archives/2011/105426.html
http://www.esafety.cn/blog/u/3012/archives/2011/109100.html
http://www.esafety.cn/blog/u/11256/archives/2011/111040.html
http://bbs.tga.plu.cn/thread-3537063-1-1.html
http://bbs.pcauto.com.cn/topic-12287471.html
http://www.esafety.cn/blog/wll/66030/archives/2012/123949.html
http://www.esafety.cn/blog/wll/73171/archives/2013/127165.html
http://www.esafety.cn/blog/u/3012/archives/2012/119972.html
http://qqgame.gamebbs.qq.com/forum.php?mod=viewthread&tid=59747012
http://www.esafety.cn/blog/wll/85686/archives/2012/123237.html
http://www.esafety.cn/blog/wll/66030/archives/2010/102280.html
http://www.esafety.cn/blog/u/3012/archives/2010/104576.html
http://www.pinterest.com/qyk0ai0/
http://www.esafety.cn/blog/wll/119689/archives/2010/104299.html
http://www.esafety.cn/blog/wll/73171/archives/2011/107820.html
http://www.esafety.cn/blog/wll/85686/archives/2011/111186.html
http://www.czvv.com/k6LCB5Luj55CG5aaC5oSP5aix5LmQ5bmz5Y-w4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5aaC5oSP5aix5LmQ5bmz5Y-w5aWW6YeR5aSa5bCR4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5aaC5oSP5aix5LmQ5bmz5Y-w6L-U54K55aSa5bCR4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5aaC5oSP5aix5LmQ5aWW6YeR5aSa5bCR4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5aaC5oSP5aix5LmQ6L-U54K55aSa5bCR4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5aaC5oSP5aix5LmQ5aWW6YeR6auY5ZCX4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5aaC5oSP5aix5LmQ5bmz5Y-w5aWW6YeR6auY5ZCX4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5aaC5oSP5aix5LmQ5o-Q5qy-5b-r5ZCX4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5aaC5oSP5aix5LmQ5bmz5Y-w5o-Q5qy-5b-r5ZCX4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.esafety.cn/blog/u/3012/archives/2011/111019.html
http://mq6gk0wwa8mu8.yupoo.com/
http://www.jxedt.com/wen/qita/3170799228006170706.html
http://www.jxedt.com/wen/kaoshi/3170799228006170706.html
http://www.jxedt.com/wen/qita/3170799236460904502.html
http://www.jxedt.com/wen/kaoshi/3170799236460904502.html
http://www.jxedt.com/wen/qita/3170799251493748790.html
http://www.jxedt.com/wen/kaoshi/3170799251493748790.html
http://muy68sw24qucg.yupoo.com/
http://www.ixxm.com/e/space/?userid=77399
http://www.esafety.cn/blog/wll/85686/archives/2011/111131.html
http://bbs.pcauto.com.cn/topic-12204621.html
http://www.lyjjzd.com/e/space/?userid=2490421
http://www.pmdown.com/e/space/?userid=1094819
http://www.tourmart.cn/e/space/?userid=4697058
http://www.ylgxedu.cn/e/space/?userid=5424780
http://www.ixxm.com/e/space/?userid=77400
http://www.lyjjzd.com/e/space/?userid=2490422