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脂肪肝健康饮食18条 | 2013-2-4 8:29:00

B超检查时,许多没有任何症状的中老年人,甚至一些年轻人,被告知患有脂肪肝。于是,这些病人焦急地问医生:脂肪肝该如何治疗?
  治疗的关键是减轻体重,重点在控制饮食,同时要加强体育锻炼、经常进行户外话动。
  下面介绍的18条措施,在脂肪肝的自疗自养中是非常重要的:
  1、绝对禁酒。
  2、选用去脂牛奶或酸奶。
  3、每天吃的鸡蛋黄不超过2个。
  4、忌用动物油;植物油的总量也不超过20克。
  5、不吃动物内脏(即下水、下货)、鸡皮、肥肉及鱼籽、蟹黄。
  6、忌食煎炸食品。
  7、不吃巧克力。
  8、常吃少油的豆制品和面筋。
  9、每天食用新鲜绿色蔬菜500克。
  10、吃水果后要减少主食的食量,日吃一个苹果,就应该减少主食50克。
  11、山药、白薯、芋头土豆等,要与主食米、面粉调换吃,总量应限制。
  12、每天摄入的盐量以5--6克为限。
  13、葱、蒜,姜、辣椒等四辣可吃,但不宜多食。
  14、经常吃鱼、虾等海产品。
  15、降脂的食品有:燕麦、小米等粗粮,黑芝麻、黑木耳、海带、发莱以及菜花等绿色新鲜蔬菜。
  16、晚饭应少吃,临睡前切忌加餐。
  17、每天用山楂30克、草决明子15克,加水1000毫升代茶饮。
  18、如果肪肝引起肝功能异常,或者转氨酶升高时,应在医生指导下服用降脂药、降酶药物和鱼油类保健品,但不宜过多服用。

Re:脂肪肝健康饮食18条 | 2013-2-4 8:30:17
章仁根健康饮食知识
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原创 | 2016-9-6 16:22:29
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原创 | 2016-9-30 10:30:48
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Re:在漫画中识别身边的违章 | 2016-10-21 2:53:58
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Re:在漫画中识别身边的违章 | 2016-10-22 14:18:30
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Re:在漫画中识别身边的违章 | 2016-10-23 14:52:42
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Re:在漫画中识别身边的违章 | 2017-2-18 18:49:06
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