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冬季养生原则 | 2011-12-13 7:51:00

一要少出大汗

  冬季属阴,以固护阴精为本,宜少泄津液。故冬去寒就温,预防寒冷侵袭是必要的。但也不可暴暖,尤忌厚衣重裘,向火醉酒,烘烤腹背,暴暖大汗。

  二要健脚板

  健脚即健身。必须经常保持脚的清洁干燥,袜子勤洗勤换,每天坚持用温热水洗脚时,还应按摩和刺激双脚穴位。每天坚持步行半小时以上,活动双脚。早晚坚持搓揉脚心,以促进血液循环。此外,选一双舒适、暖和轻便、吸湿性能好的鞋子也非常重要。

  三要防犯病

  冬季气候诱使慢性病复发或加重,寒冷还刺激心肌梗死、中风的发生,使血压升高和溃疡病、风湿病、青光眼等病症状加剧。因此,冬季应注意防寒保暖,特别是预防大风降温天气对机体的不良刺激,备好急救药品。同时还应重视耐寒锻炼,提高御寒及抗病能力,预防呼吸道疾病发生。

  四要水量足

  冬日虽排汗排尿减少,但大脑与身体各器官的细胞仍需水分滋养,以保证正常的新陈代谢。一般每日补水仍不应少于20003000毫升。

  五要调精神

  冬天确实易使人身心处于低落状态。冬天改变情绪的最佳方法就是活动,慢跑、跳舞、滑冰、打球等,是消除冬季烦闷,保养精神的良药。

  六要空气好

  冬季室内空气污染程度比室外严重数十倍,应注意常开门窗通风换气,或在室内放一台负离子发生器,以清洁空气,健脑提神。

  七要粥调养

  冬季饮食忌黏硬生冷。营养专家提倡晨起食热粥,晚餐宜节食,以养胃气。特别是羊肉粥、糯米红枣百合粥、八宝粥、小米牛奶冰糖粥等最适宜。

  八要入睡早

  冬日阳气肃杀,夜间尤甚,古人主张早卧迟起。早睡以养阳气,迟起以固阴精。

Re:冬季养生原则 | 2011-12-13 7:52:28
章仁根冬季要养生,原则供参考.
By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
原创 | 2016-9-6 18:47:15
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原创 | 2016-9-28 18:24:07
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原创 | 2016-9-30 13:00:16
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Re:在漫画中识别身边的违章 | 2016-10-13 15:38:13
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Re:在漫画中识别身边的违章 | 2016-10-16 16:28:48
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Re:在漫画中识别身边的违章 | 2016-10-16 17:32:15
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Re:在漫画中识别身边的违章 | 2016-10-21 4:50:42
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Re:在漫画中识别身边的违章 | 2016-10-23 4:35:23
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Re:在漫画中识别身边的违章 | 2017-2-20 15:09:16
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