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如何选择健康解暑饮品 | 2011-7-17 8:13:00

1、在商店中购买到的多数柠檬水等同类饮料,都是用和碳酸饮料中相同的甜味剂,与防腐剂以及可食用色素调配而成的。这样的饮品,每一杯中就含100卡路里的热量,相当于6勺糖的甜味剂,毫无营养。没有什么东西比普通的水对健康更好的了。但是如果你认为普通水的味道过于平淡,想要味道浓一点,苏打水就是很好的选择。

  2、苦荞茶可促进脾胃运化、增加食欲,此外,荞麦净肠通便的效果非常好,对于那些想达到瘦身效果的女性也十分有益处。荞麦虽佳,但性凉,一次不宜多食,脾胃虚寒、消化功能不佳、常腹泻、体质敏感不宜食用。此外,罗汉果茶、绿豆沙、酸梅汤、龟苓膏等等都是传统的解暑良方。

  3、如条件允许,可以自己制作解暑饮品:

  冰镇西瓜露:西瓜去皮、去籽,瓜瓤切丁,连汁倒入盆内冰镇。然后用适量冰糖、白糖加水煮开,撇去浮沫,置于冰箱冷藏。食用时将西瓜丁倒入冰镇糖水中即可。

  莲子百合糖水:用清水浸泡干百合3小时左右,至完全泡发。枸杞用开水冲泡,晾凉后倒入冰格,放进冰箱冻成冰块。待百合泡发好,枸杞冰块冻好后,将莲子剥出果肉备用,莲子心能清心火。然后将百合,莲子倒入锅中,加适量清水,开煮。煮沸后继续煮3分钟左右即可,晾凉后加入蜂蜜即可饮用。可加入几块枸杞冰块,味道更佳。

 

Re:如何选择健康解暑饮品 | 2011-7-17 8:14:22
章仁根
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Re:在漫画中识别身边的违章 | 2016-9-6 1:07:24
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By:oswae(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
原创 | 2016-9-6 17:10:25
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Re:在漫画中识别身边的违章 | 2016-9-24 12:58:13
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By:geuwa(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
原创 | 2016-9-28 16:46:03
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原创 | 2016-9-30 11:22:29
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Re:在漫画中识别身边的违章 | 2016-10-8 18:57:48
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Re:在漫画中识别身边的违章 | 2016-10-14 13:58:25
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Re:在漫画中识别身边的违章 | 2016-10-14 14:01:46
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Re:在漫画中识别身边的违章 | 2016-10-16 20:51:44
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Re:在漫画中识别身边的违章 | 2016-10-17 6:14:56
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Re:在漫画中识别身边的违章 | 2016-10-20 6:35:23
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By:gpehl(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2016-10-20 12:35:50
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By:qapru(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2016-10-22 15:07:00
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Re:在漫画中识别身边的违章 | 2017-3-2 22:55:58
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