饮食解暑基本原则--章仁根的blog

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饮食解暑基本原则 | 2011-7-17 8:11:00

1、多进稀食是夏季饮食养生的重要方法，如早、晚餐时喝粥，午餐时喝汤。在煮粥时加些荷叶，具有消解暑热、养胃清肠、生津止渴的作用；在煮粥时加些绿豆或单用绿豆煮汤，具有消暑止渴、清热解毒、生津利尿等作用。

　　2、平时要注意补充一些营养物质，如西红柿、青椒、冬瓜、杨梅、甜瓜、李子等新鲜果蔬；补充水和无机盐，特别要注意钾的补充，如豆类及其制品、香菇等；多吃些具有清热利湿作用的食物，如西瓜、苦瓜、桃、乌梅、草莓、黄瓜等；适量补充蛋白质，如鱼、瘦肉、蛋等。

　　3、对于肠胃不好的人来说，最好选择温和一点的水果，不要太甜，也不要太酸。虚寒体质以及有胃寒、胃溃疡的患者，最好少吃西瓜、香瓜等寒凉食物。

　　4、夏天雨水多、湿气重。辣椒有除湿之功，能把体内多余的湿气驱除出去。而且夏季常吃一些寒凉性食物。吃多了容易损伤脾胃，轻则胃脘不舒，重则胃疼。搭配一点辣椒食用，可以起到寒热平衡的作用。

By:章仁根 | 阅读全文 | 回复(14) | 引用通告 | 编辑

标签：饮食解暑基本原则

Re:饮食解暑基本原则 | 2011-7-17 8:12:54

了解饮食解暑基本原则，安全渡夏。

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原创 | 2016-9-6 16:28:39

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原创 | 2016-9-28 16:02:20

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原创 | 2016-9-30 10:37:16

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Re:在漫画中识别身边的违章 | 2016-10-9 14:44:28

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Re:在漫画中识别身边的违章 | 2016-10-13 17:46:17

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Re:在漫画中识别身边的违章 | 2016-10-14 13:56:45

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Re:在漫画中识别身边的违章 | 2016-10-15 13:48:25

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Re:在漫画中识别身边的违章 | 2016-10-17 22:58:09

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Re:在漫画中识别身边的违章 | 2016-10-22 3:04:28

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Re:在漫画中识别身边的违章 | 2016-10-23 3:03:23

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