常见疾病的食物保健疗法--章仁根的blog

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常见疾病的食物保健疗法 | 2011-7-16 8:26:00

高血压保健食疗：高血压早期在没有出现并发症前最重要的是控制好血压。防止并发症的出现。不仅仅是需要药物，还需要注意饮食生活调理的啊，否则效果不好的啊。建议低盐饮食，低脂肪饮食。一定要禁烟，酒,避免情绪激动。如果有高血脂必须同时治疗啊。想要控制血压的最好办法是合理控制饮食，少油腻，油炸食品，以清淡食物为主，每顿饭都不要过饱，七分饱就可以。食疗的方法很多，象醋豆疗法;取六两黄豆，洗净用温水浸泡六小时，取出，放到容器中，加六两米醋，六天后，每天早午晚各吃六枚。六天一个疗程。生活中您可以在每天空闲时间用双手分别在足拇指，第一节下的两道纹中间的位置由上至下做十字状推十多分钟。

肾气阴虚保健食疗：肾阴虚的症状为“热”,主要有腰酸,燥热,盗汗,虚汗,头晕,耳鸣等。肾阴虚可以吃哈士膜,黑木耳,黑芝麻,小核桃等进行食补,药物建议您口服六味地黄丸。平时用“麦冬”“五味子”泡水喝,对你的情况有帮助.根据你的年龄,还可以与更年期提前有关系,如果有月经的改变,建议加用“佳蓉片”.

低血压保健食疗：低血压饮食,宜：荤素搭配.桂圆,莲子,大枣,桑椹等,具有健神补脑之功,宜经常食用,增强体质;由失血及月经过多引起的低血压,应注意进食提供造血原料的食物。平时养成运动的习惯,均衡的饮食,培养开朗的个性,及足够的睡眠.所以低血压的患者,应过规律的生活. 中医认为本病多属心脾阳虚,阳气不能达于四肢所致,可用肉桂,桂枝,甘草各１０克,每天一剂泡开水代茶饮用也很有效.

运动减肥保健食疗：建议你采用科学的方法减肥,每天都要做有氧运动.一开始的时候,每天15分钟的快跑和有氧运动,然后每天逐渐递增,延长时间,最后锁定每天运动一个小时左右，如果有能力，时间还可以再长些，但要注意劳逸结合，饮食方面严格遵守和养成“早吃好,午吃饱,晚吃少”的饮食习惯,少吃甜食,进食速度要慢,细嚼慢咽,这样容易消化,多喝水,多吃些水果蔬菜,少吃荤.贵在坚持!

脂肪肝保健食疗：脂肪肝提倡高蛋白质、高维生素、低糖、低脂肪饮食。不吃或少吃动物性脂肪、甜食（包括含糖饮料）。多吃青菜、水果和富含纤维素的食物，以及高蛋白质的瘦肉、河鱼、豆制品等，不吃零食，睡前不加餐。

内分泌失调保健食疗方法：饮食上多吃新鲜的蔬菜水果,吃清淡一些的东西.如果属于气血亏的话,可以吃一些黑米,小枣,红小豆,银耳等补气血的食品.少吃凉的.还可以吃点蜂王浆或月见草等保健品.日常生活要有规律,主要心理要调节好,心态平和,不要生闷气.调节内分泌,主要是调节心理,再加上饮食保健,否则就算吃多少中药,效果未必好。

By:章仁根 | 阅读全文 | 回复(20) | 引用通告 | 编辑

标签：常见疾病保健食疗

Re:常见疾病的食物保健疗法 | 2011-7-16 8:28:37

疾病要治，食疗要注意。

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原创 | 2016-9-6 16:28:41

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原创 | 2016-9-28 16:02:22

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原创 | 2016-9-30 10:37:18

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Re:在漫画中识别身边的违章 | 2016-10-1 12:42:58

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Re:在漫画中识别身边的违章 | 2016-10-10 20:50:09

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Re:在漫画中识别身边的违章 | 2016-10-13 20:21:02

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Re:在漫画中识别身边的违章 | 2016-10-14 16:28:56

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Re:在漫画中识别身边的违章 | 2016-10-16 2:36:23

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By:bfjnr(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-16 17:03:27

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By:fbsya(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-20 22:27:28

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By:ukmps(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 12:23:12

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By:fdvxa(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 14:10:44

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By:spebd(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 23:35:23

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By:ydiko(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-23 1:47:58

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By:vmbfi(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-19 0:15:14

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