夏至清热解暑要多吃“苦”--章仁根的blog

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夏至清热解暑要多吃“苦” | 2011-7-1 8:45:00

炎炎夏日，容易“上火”。营养专家提醒说，夏至时节，要多吃苦味食物，能清泄暑热，增进食欲。
　　天津中医药大学第一附属医院营养科主任李艳玲说，一年四季均应适当吃些苦味的食物，而夏季尤为适宜，尤其是夏至过后，盛夏来临之际。
　　李艳玲介绍说，苦味食物中含有氨基酸、维生素、生物碱、微量元素等，具有抗菌消炎、解热去暑、提神醒脑、消除疲劳等多种医疗、保健功能。夏季吃苦味食物，能清泄暑热，增进食欲。但要适量，否则伤胃。
　　如芹菜，性味甘苦，微寒，具有清热利湿、平肝凉血的作用。经常食用，对咳嗽多痰、牙痛、眼肿者具有较好的辅助疗效。此外，芹菜还具有降低胆固醇和血压的作用。
　　如丝瓜，性味甘苦，有通经络、行血脉、凉血解毒的功效。丝瓜清凉微寒，瓜肉鲜嫩，做汤或炒肉均可，具有清热化痰的作用。
　　如莴笋，具有清热化痰、泻火解毒、利气宽胸的作用，对儿童来说，还能起到帮助长牙、换牙的作用。

By:章仁根 | 阅读全文 | 回复(20) | 引用通告 | 编辑

标签：夏至清热解暑要多吃“苦”

Re:夏至清热解暑要多吃“苦” | 2011-7-1 8:46:55

By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-6 16:29:00

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Re:在漫画中识别身边的违章 | 2016-9-24 13:00:14

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原创 | 2016-9-28 16:02:43

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原创 | 2016-9-30 10:37:38

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Re:在漫画中识别身边的违章 | 2016-10-7 23:39:53

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Re:在漫画中识别身边的违章 | 2016-10-8 14:59:49

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Re:在漫画中识别身边的违章 | 2016-10-15 6:57:04

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Re:在漫画中识别身边的违章 | 2016-10-19 13:26:24

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Re:在漫画中识别身边的违章 | 2016-10-20 3:54:39

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Re:在漫画中识别身边的违章 | 2016-10-20 23:31:41

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Re:在漫画中识别身边的违章 | 2016-10-21 15:28:17

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Re:在漫画中识别身边的违章 | 2016-10-24 0:22:25

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Re:在漫画中识别身边的违章 | 2017-2-19 21:54:37

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Re:在漫画中识别身边的违章 | 2017-3-4 14:44:30

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