春节健康饮食8原则--章仁根的blog

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春节健康饮食8原则 | 2011-2-3 10:51:00

第一，要营养要均衡，避免大鱼大肉。注意荤素搭配，多食用一些蔬菜、豆制品及菌类等食物，可以调节口味，降低血糖血脂。
　　第二，可食用一些牛羊肉，但切忌过量食用生冷海鲜食品。
　　第三，可选择一些用蒸、煮、炖等方法烹调的菜肴，避免煎炸食品。
　　第四、选择一些粗粮制品，做到粗细搭配有利于合理摄取营养素。
　　第五、吃要有度，避免过饱。如果吃的过于饱，就会膈肌上抬增加心脏的负担。
　　第六、应选择清淡饮料，不喝或少喝含糖饮料，可以饮用一些山楂饮品，如喝酒应限量。
　　第七、外出就餐应注意就餐环境，注意食品卫生。
　　第八、在外就餐点菜要适量，不要浪费，对于吃不完打包带回家的食物，要冷藏储存，时间不宜过长，争取第二天吃完，且吃前要充分加热。

By:章仁根 | 阅读全文 | 回复(16) | 引用通告 | 编辑

标签：春节健康饮食 8大原则

原创 | 2016-9-6 19:05:52

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原创 | 2016-9-28 18:42:49

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原创 | 2016-9-30 13:20:06

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Re:在漫画中识别身边的违章 | 2016-10-8 14:46:46

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Re:在漫画中识别身边的违章 | 2016-10-17 3:51:14

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Re:在漫画中识别身边的违章 | 2016-10-18 1:20:02

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Re:在漫画中识别身边的违章 | 2016-10-18 14:44:47

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Re:在漫画中识别身边的违章 | 2016-10-21 13:50:15

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Re:在漫画中识别身边的违章 | 2016-10-21 19:56:30

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Re:在漫画中识别身边的违章 | 2016-10-23 0:25:33

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