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春节吃喝三道关 | 2011-2-3 10:50:00

第一关：饮食要有度，忌暴饮暴食。
　　年节总是最热闹的时候，你夹一筷，我添一勺，再加上菜肴丰盛、味道香美，想要控制到八成饱都难。连接吃上几餐，难免会让肠胃超负荷运转，造成肠胃不适、胸闷气急、腹泻或便秘等，严重者会诱发急性胃肠炎、胃出血。
　　第二关：饮食要防病，忌胆固醇超标。
　　过年期间，煎炸食品的“出镜率”非常高，菜肴烹调时放的油也比平日多。北方人喜欢将煎炸面食作为节日零食，南方也常做炸年糕、炸鱼、炸丸子之类的食品；此外，肉类煲成的汤里也总是浮着一层油。如此一来，饮食中脂肪、热量极易超标，会造成高胆固醇，诱发心血管疾病。
　　第三关：饮食要平衡，忌荤素失调。
　　春节饮食以荤菜为主，尤其是畜肉类，谷类和蔬菜类偏少。特别是在一些北方地区，按照传统，蔬菜几乎难登年夜饭的席面。这造成的结果就是膳食纤维摄入严重不足，脂肪、蛋白质严重超标。肉吃多了，加上运动少了，很多人会感到皮肤干燥、大便干结，出现便秘，甚至痔疮。这还会让肝胆超负荷运转，胆囊炎、肝炎病情也易加重。因此，春节各餐的荤素搭配，应控制在1︰2至1︰3之间，多吃豆类、海产品，用酸奶、水果代替瓜子等零食，以清热通肠，润喉去燥。

By:章仁根 | 阅读全文 | 回复(16) | 引用通告 | 编辑

标签：春节吃喝三道健康关

原创 | 2016-9-6 16:33:58

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原创 | 2016-9-28 16:07:42

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原创 | 2016-9-30 10:42:49

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Re:在漫画中识别身边的违章 | 2016-10-8 14:37:03

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Re:在漫画中识别身边的违章 | 2016-10-8 16:33:31

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Re:在漫画中识别身边的违章 | 2016-10-18 1:45:17

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Re:在漫画中识别身边的违章 | 2016-10-20 12:39:09

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