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食盐的居多用途 | 2010-8-16 7:34:00
- 上一篇:固定式压力容器安全技术
- 下一篇:地下建筑内窒息症状与急救方法
食盐是最常用的调味品,但是过多或过少地摄入盐都对健康不利,所以专业人士建议,“少吃盐,多用盐”。那么盐究竟摄入多少才是健康的?如何发挥盐所具有的许多医用功能?
人每天吃多少盐合适呢?
盐是日常生活中不可缺少的必需品,调味,维持机体代谢功能。食盐虽然重要,不宜多吃。只要满足身体的需要就可以了。吃盐过多的人,高血压、冠心病、脑溢血甚至癌症发病率明显增高。
一般来说,每人每天从食物中获得的食盐最多不应超过6克。尤其是高血压病史的家庭,宜吃低盐饮食。人体对盐的摄入也不是绝对宜少不宜多,有时也要酌情而定。
酷暑盛夏季节,因大量出汗,使体内盐分丢失过多,则需随时补充丢失的盐。
否则,体内的盐太少会引起肌肉酸痛、无力,甚至发生昏迷抽搐的热痉挛。在特殊情况下,吃饭稍咸一些,夏日出汗多时在饮用清凉饮料时加入0.2~0.3克的食盐,以满足人体的生理需要。养成低盐饮食习惯,对那些喜嗜偏咸饮食的人来说是需要一段时间的。只要有意识的控制,年长日久,就会对口味偏淡的饮食感到习以为常。
盐鲜为人知的18种医疗用途
呼吸系统类:
呵护咽喉:秋冬时节气候干燥,是急慢性咽喉炎、扁桃腺炎的多发期,在发病初期可采用盐汤医治。方法如下:当咽喉感觉有轻微不适时,可用盐汤做晨间漱口剂。当咽喉肿痛时,每日用浓盐汤漱口5至6次,能起到消炎杀菌的效果。
吸烟不成瘾:吸烟前先在舌尖上舔点盐,吸烟不易成瘾;有烟瘾者舔盐后再吸可渐渐减少烟量,有助于戒烟。
镇咳:气管敏感性咳嗽可饮用1∶100的盐水,有缓和的效用。
人每天吃多少盐合适呢?
盐是日常生活中不可缺少的必需品,调味,维持机体代谢功能。食盐虽然重要,不宜多吃。只要满足身体的需要就可以了。吃盐过多的人,高血压、冠心病、脑溢血甚至癌症发病率明显增高。
一般来说,每人每天从食物中获得的食盐最多不应超过6克。尤其是高血压病史的家庭,宜吃低盐饮食。人体对盐的摄入也不是绝对宜少不宜多,有时也要酌情而定。
酷暑盛夏季节,因大量出汗,使体内盐分丢失过多,则需随时补充丢失的盐。
否则,体内的盐太少会引起肌肉酸痛、无力,甚至发生昏迷抽搐的热痉挛。在特殊情况下,吃饭稍咸一些,夏日出汗多时在饮用清凉饮料时加入0.2~0.3克的食盐,以满足人体的生理需要。养成低盐饮食习惯,对那些喜嗜偏咸饮食的人来说是需要一段时间的。只要有意识的控制,年长日久,就会对口味偏淡的饮食感到习以为常。
盐鲜为人知的18种医疗用途
呼吸系统类:
呵护咽喉:秋冬时节气候干燥,是急慢性咽喉炎、扁桃腺炎的多发期,在发病初期可采用盐汤医治。方法如下:当咽喉感觉有轻微不适时,可用盐汤做晨间漱口剂。当咽喉肿痛时,每日用浓盐汤漱口5至6次,能起到消炎杀菌的效果。
吸烟不成瘾:吸烟前先在舌尖上舔点盐,吸烟不易成瘾;有烟瘾者舔盐后再吸可渐渐减少烟量,有助于戒烟。
镇咳:气管敏感性咳嗽可饮用1∶100的盐水,有缓和的效用。
消化系统类:
预防蛀牙:食盐中含有的氟能起到消炎杀菌、防止蛀牙的作用。因此,早晚用盐汤各漱口刷牙1次,能预防蛀牙。每隔三天用浓盐水刷牙,有洁齿消毒之功效。患者肝火牙痛,用食盐汤漱口,能起到清热消炎的疗效,缓解牙痛之苦。
自然止血:鼻出血后,可用药棉浸盐汤塞进鼻孔中,同时饮用盐汤1杯,即可起到止血的功效。口腔内部若发生小出血(如牙龈出血、鱼骨刺伤咽喉出血),用盐汤漱口后可以促进血液凝结,起到自然止血的作用。
催吐:食物轻微中毒或喝酒太多导致不舒服,可饮用浓盐水,将胃中的食物呕吐出来。
清降胃火:早晨空腹时,饮淡盐汤1杯,不仅可清降胃火、清除口臭和口中苦淡无味的现象,还能增强消化功能、增进食欲、清理肠部内热。
治肝顺胃:肝气胃痛是胃病患者常见的病状,可采用食盐茴香热敷疗法。方法是:取大茴香31克、小茴香16克,捣碎。加入粗盐1碗(约450克),将上述药料一同放入锅中炒热后盛起放入布袋内,用毛巾包裹后趁热熨帖胃部和背部,可使患者胃部的痉挛部位松弛舒畅,起到通顺胃气、消解胃病的良好效果。
皮肤类:
去头皮屑:常用盐水洗头发,可去除头皮屑,亦可防止头发脱落。
防治脱发:将浓盐汤轻轻涂敷头发根部,约5分钟后再用清水洗净,每日早晚各1次,连续15至20天为一疗程,可防治头发脱落。
抗湿疹:在浴缸里适度撒盐浸泡全身,或直接拿盐揉搓身体,一两周后斑点即逐渐消失。
治灼烫伤:将伤处浸泡盐水中10分钟,或用盐水洒上伤口,就能止痛、杀菌。
美容类:
洁肤美白:杏仁粉60克,盐面儿一匙,加水调成糊,每周两次敷于面部,可使皮肤白嫩。
除脂美容:酒刺(青春痘)患者夜晚临睡前用食盐约20克置于盆中热水里,待溶化后趁热洗面,不仅能清除面部油脂,使酒刺逐渐消散,还可防止酒刺感染发炎。
清洁类:
预防蛀牙:食盐中含有的氟能起到消炎杀菌、防止蛀牙的作用。因此,早晚用盐汤各漱口刷牙1次,能预防蛀牙。每隔三天用浓盐水刷牙,有洁齿消毒之功效。患者肝火牙痛,用食盐汤漱口,能起到清热消炎的疗效,缓解牙痛之苦。
自然止血:鼻出血后,可用药棉浸盐汤塞进鼻孔中,同时饮用盐汤1杯,即可起到止血的功效。口腔内部若发生小出血(如牙龈出血、鱼骨刺伤咽喉出血),用盐汤漱口后可以促进血液凝结,起到自然止血的作用。
催吐:食物轻微中毒或喝酒太多导致不舒服,可饮用浓盐水,将胃中的食物呕吐出来。
清降胃火:早晨空腹时,饮淡盐汤1杯,不仅可清降胃火、清除口臭和口中苦淡无味的现象,还能增强消化功能、增进食欲、清理肠部内热。
治肝顺胃:肝气胃痛是胃病患者常见的病状,可采用食盐茴香热敷疗法。方法是:取大茴香31克、小茴香16克,捣碎。加入粗盐1碗(约450克),将上述药料一同放入锅中炒热后盛起放入布袋内,用毛巾包裹后趁热熨帖胃部和背部,可使患者胃部的痉挛部位松弛舒畅,起到通顺胃气、消解胃病的良好效果。
皮肤类:
去头皮屑:常用盐水洗头发,可去除头皮屑,亦可防止头发脱落。
防治脱发:将浓盐汤轻轻涂敷头发根部,约5分钟后再用清水洗净,每日早晚各1次,连续15至20天为一疗程,可防治头发脱落。
抗湿疹:在浴缸里适度撒盐浸泡全身,或直接拿盐揉搓身体,一两周后斑点即逐渐消失。
治灼烫伤:将伤处浸泡盐水中10分钟,或用盐水洒上伤口,就能止痛、杀菌。
美容类:
洁肤美白:杏仁粉60克,盐面儿一匙,加水调成糊,每周两次敷于面部,可使皮肤白嫩。
除脂美容:酒刺(青春痘)患者夜晚临睡前用食盐约20克置于盆中热水里,待溶化后趁热洗面,不仅能清除面部油脂,使酒刺逐渐消散,还可防止酒刺感染发炎。
清洁类:
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