载入中.......................
 
     
 
载入中.......................
时 间 记 忆
载入中.......................
最 新 评 论
载入中.......................
专 题 分 类
载入中.......................
最 新 日 志
载入中.......................
最 新 留 言
载入中.......................
搜 索
用 户 登 录
载入中.......................
友 情 连 接
博 客 信 息
载入中.......................


 
 
易安网 论坛 博客首页
载入中.......................
   
 
 
夏季多食“酸”
[ 2013-6-7 8:55:00 | By: 杨远锋 ]
 
 民间认为,最消食开胃的办法莫过于食酸吃醋了。酸味是有机酸产生出来的,如醋酸、乳酸、柠檬酸等,食之可促进食欲,有健脾开胃之功,并可提高钙、磷等元素的吸收,增强肝脏功能,对防治一些疾病也有益。尤其是夏季,天气炎热让人们普遍感觉不适,会引起人体代谢、内分泌、体温调节等一系列功能失调。吃点酸味食品对健康有利,一般来说,夏季多食酸味食品,有以下4个方面的好处。
  1、敛汗祛湿:夏季出汗多而易丢失津液,需适当吃酸味食物,如番茄、柠檬、草莓、乌梅、葡萄、山楂、菠萝、芒果、猕猴桃之类,它们的酸味能敛汗止泻祛湿,可预防流汗过多而耗气伤阴,且能生津解渴,健胃消食。
  2、杀菌防病:夏季喜食生冷,用醋调味既可增进食欲,又能够杀死菜中的细菌,可预防肠道传染病。
  3、增强胃液杀菌能力:持续高温下及时补充水分很重要,饮水可维持人体充足的血容量、降低血黏度、排泄毒物、减轻心脏和肾脏负担。但饮水多了会稀释胃液,降低胃酸杀菌能力。吃些酸味食品可增加胃液酸度,健脾开胃,帮助杀菌和消化。
  4、利于营养素的吸收:夏天最需全面均衡营养,在高温环境里,人体营养物质消耗相当大,除了一日三餐外,还要注意从蔬菜、水果、饮食中额外补充维生素CB1B2AD,钙丢失多的人还要补充优质钙制剂。多吃点酸味水果和食品可以增加和帮助钙等营养素的吸收。 
 
 
 
原创
[ 2016-9-6 16:57:44 | By: 原创(游客) ]
 
原创(游客)http://njryw2016.lofter.com/post/1e59a72f_c3b6c1d http://njryw2016.lofter.com/post/1e59a72f_c3b6c1c http://njryw2016.lofter.com/post/1e59a72f_c3b6c1b http://njryw2016.lofter.com/post/1e59a72f_c3b6c1a http://njryw2016.lofter.com/post/1e59a72f_c3b6c19 http://njryw2016.lofter.com/post/1e59a72f_c3b6c18 http://njryw2016.lofter.com/post/1e59a72f_c3b6c17 http://njryw2016.lofter.com/post/1e59a72f_c3b6c16 http://njryw2016.lofter.com/post/1e59a72f_c3b6c15 http://njryw2016.lofter.com/post/1e59a72f_c3b6c14
 
个人主页 | 引用 | 返回 | 删除 | 回复
 
 
原创
[ 2016-9-28 16:33:00 | By: 原创(游客) ]
 
原创(游客)http://bjseoywj.lofter.com/post/1e66bf3e_c70fbbc http://wztgywj.lofter.com/post/1e65f473_c6eeadc http://bjseoywj.lofter.com/post/1e66bf3e_c710537 http://seogsywj.lofter.com/post/1e634756_c6ddad2 http://wztgywj.lofter.com/post/1e65f473_c6ef539 http://wztgywj.lofter.com/post/1e65f473_c6e9fe3 http://wztgywj.lofter.com/post/1e65f473_c6ed367 http://seogsywj.lofter.com/post/1e634756_c6de29c http://njseoywj.lofter.com/post/1e634754_c69a44e http://wztgywj.lofter.com/post/1e65f473_c6f0c6e
 
个人主页 | 引用 | 返回 | 删除 | 回复
 
 
原创
[ 2016-9-30 11:09:05 | By: 原创(游客) ]
 
原创(游客)http://njryw168.lofter.com/post/1e6983e5_c7ed86e http://njryw168.lofter.com/post/1e6983e5_c7ee0e6 http://rywydx.lofter.com/post/1e6a68e3_c812c23 http://njryw168.lofter.com/post/1e6983e5_c7ee70f http://rywywj.lofter.com/post/1e6a80c3_c820f8c http://rywywj.lofter.com/post/1e6a80c3_c821905 http://rywkdks.lofter.com/post/1e698063_c7f7aaf http://rywywj.lofter.com/post/1e6a80c3_c8243e2 http://rywywj.lofter.com/post/1e6a80c3_c824173 http://rywydx.lofter.com/post/1e6a68e3_c80da4c
 
个人主页 | 引用 | 返回 | 删除 | 回复
 
 
Re:在漫画中识别身边的违章
[ 2016-10-14 16:19:19 | By: ynsuy(游客) ]
 
ynsuy(游客)http://www.iciba.com/%E4%BA%BF%E8%B4%9D%E6%97%B6%E6%97%B6%E5%BD%A9%E5%B9%B3%E5%8F%B0%E5%9C%B0%E5%9D%80-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E4%BA%BF%E8%B4%9D%E6%97%B6%E6%97%B6%E5%BD%A9%E5%B9%B3%E5%8F%B0%E6%B2%A1%E6%9C%89%E9%AA%97%E4%BA%BA%E6%8A%8A%3F-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/99%E6%97%B6%E6%97%B6%E5%BD%A9%E5%B9%B3%E5%8F%B0%E6%80%8E%E4%B9%88%E6%A0%B7-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E4%BA%BF%E8%B4%9D%E6%97%B6%E6%97%B6%E5%BD%A9%E6%B3%A8%E5%86%8C-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E4%BA%BF%E8%B4%9D%E6%97%B6%E6%97%B6%E5%BD%A9%E6%BC%8F%E6%B4%9E-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E4%BA%BF%E8%B4%9D%E6%97%B6%E6%97%B6%E5%BD%A9%E6%80%8E%E4%B9%88%E7%8E%A9-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E4%BA%BF%E8%B4%9D%E6%97%B6%E6%97%B6%E5%BD%A9%E6%80%8E%E4%B9%88%E6%A0%B7-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E4%BA%BF%E8%B4%9D%E6%97%B6%E6%97%B6%E5%BD%A9%E8%83%BD%E8%B5%9A%E9%92%B1%E5%90%97-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E4%BA%BF%E8%B4%9D%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E9%AA%97%E5%B1%80-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E4%BA%BF%E8%B4%9D%E6%97%B6%E6%97%B6%E5%BD%A9%E9%AA%97%E5%B1%80%E6%8F%AD%E7%A7%98-%E3%80%90Q952499%E3%80%91
 
个人主页 | 引用 | 返回 | 删除 | 回复
 
 
Re:在漫画中识别身边的违章
[ 2016-10-18 2:47:16 | By: fwbdg(游客) ]
 
fwbdg(游客)http://www.esafety.cn/blog/wll/176497/archives/2012/124845.html
http://www.esafety.cn/blog/wll/66030/archives/2010/103682.html
http://www.esafety.cn/blog/wll/114843/archives/2011/106570.html
http://www.esafety.cn/blog/wll/66374/archives/2011/110038.html
http://qqgame.gamebbs.qq.com/forum.php?mod=viewthread&tid=59731752
http://www.esafety.cn/blog/wll/66030/archives/2011/118153.html
http://www.esafety.cn/blog/wll/73171/archives/2012/124276.html
http://www.esafety.cn/blog/u/9490/archives/2010/102192.html
http://www.esafety.cn/blog/wll/85686/archives/2011/105641.html
http://muygks040i8u6.yupoo.com/
 
个人主页 | 引用 | 返回 | 删除 | 回复
 
 
Re:在漫画中识别身边的违章
[ 2016-10-19 14:35:24 | By: qpfhl(游客) ]
 
qpfhl(游客)http://www.czvv.com/k6YeR5Lqa5rSy5aix5LmQ5bmz5Y-w5Yeg5bm05LqG4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6YeR5Lqa5rSy5aix5LmQ5bmz5Y-w6buR6ZKx4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6YeR5Lqa5rSy5aix5LmQ5bmz5Y-w5oC75Luj4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6YeR5Lqa5rSy5aix5LmQ5bmz5Y-w55u05bGe4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6YeR5Lqa5rSy5aix5LmQ5bmz5Y-w5paw55aG5pe25pe25b2p4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6YeR5Lqa5rSy5aix5LmQ5bmz5Y-w5aSp5rSl5pe25pe25b2p4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6YeR5Lqa5rSy5aix5LmQ5bmz5Y-w5rGf6KW_5pe25pe25b2p4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6YeR5Lqa5rSy5aix5LmQ5bmz5Y-w56aP5b2pM0TilYvjgJDnm7TlsZ45NTI0OTkozqYp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6YeR5Lqa5rSy5aix5LmQ5bmz5Y-w5Y-M6Imy55CD4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6YeR5Lqa5rSy5aix5LmQ6auY6aKR5b2p56Wo4pWL44CQ55u05bGeOTUyNDk5KM6mKeOAkQp0c0cc0s0m0e0f0d0.html
 
个人主页 | 引用 | 返回 | 删除 | 回复
 
 
Re:在漫画中识别身边的违章
[ 2016-10-21 4:19:06 | By: snehk(游客) ]
 
snehk(游客)http://www.czvv.com/k5Y2a5a6a5a6d5aix5LmQ6KKr5p-l44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a5a6a5a6d5aix5LmQ5bmz5Y-w6KKr5p-l44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a5a6a5a6d5aix5LmQ5ZCO5Y-w44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a5a6a5a6d5aix5LmQ5bmz5Y-w5ZCO5Y-w44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a5a6a5a6d5aix5LmQ5b6F6YGH44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a5a6a5a6d5aix5LmQ5bmz5Y-w5b6F6YGH44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a5a6a5a6d5aix5LmQ5rS75Yqo44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a5a6a5a6d5aix5LmQ5bmz5Y-w5rS75Yqo44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5LuO5ZOq6YeM5rOo5YaM5Y2a5a6a5a6d5aix5LmQ6LSm5oi344CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a5a6a5a6d5aix5LmQ5a6i5oi356uv44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
 
个人主页 | 引用 | 返回 | 删除 | 回复
 
 
Re:在漫画中识别身边的违章
[ 2016-10-22 12:45:32 | By: lpsuy(游客) ]
 
lpsuy(游客)http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13589013?xiong=310384
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13589008?ba=457134
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13589061?ding=980884
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13589586?pao=003524
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13589611?qin=915744
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13589624?teng=419803
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13589625?huan=611563
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13589626?wei=406403
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13589631?xian=477125
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13589677?dian=681661
 
个人主页 | 引用 | 返回 | 删除 | 回复
 
 
Re:在漫画中识别身边的违章
[ 2016-10-23 14:59:19 | By: kptvz(游客) ]
 
kptvz(游客)http://www.pinterest.com/nr7dh13bx5nrzd/
http://www.anqiu123.com/store-1787/document-id-472374.html
http://www.anqiu123.com/store-1787/document-id-472376.html
http://www.anqiu123.com/store-1787/document-id-472378.html
http://www.anqiu123.com/store-1787/document-id-472379.html
http://www.anqiu123.com/store-1787/document-id-472382.html
http://www.anqiu123.com/store-1787/document-id-472385.html
http://www.anqiu123.com/store-1787/document-id-472386.html
http://www.anqiu123.com/store-1787/document-id-472389.html
http://www.anqiu123.com/store-1787/document-id-472390.html
 
个人主页 | 引用 | 返回 | 删除 | 回复
 
发表评论:
载入中.......................
 
     
   
     
Powered by Oblog.