办公一族巧妙应对秋乏--杨远锋的博客

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办公一族巧妙应对秋乏

[ 2011-9-17 19:55:00 | By: 杨远锋 ]

几场秋雨让很多市民逐渐感觉到天气正慢慢转凉，酷热难眠的夜已经渐渐离我们远去。似乎大家都欠下了一笔 “休息账”，想在凉爽的夜晚尽情睡上一觉。于是早晨按时起床好像变得更加困难，白天的午休也总想多睡一会儿。这样的表现就是常说的 “秋乏”。那么上班族要如何解乏呢？
    加班族早点休息保证睡眠
    办公一族加班是常有的事，睡眠本身经常得不到保障。加上夏天长时间的睡眠不足，所以一到秋天总是想美美地睡一觉。建议加班一族在工作时少玩电脑，提高工作效率，晚上坚持早一点，最好保证在晚上十点前入睡。另外，也要养成规律的作息习惯，不能通过周末来补觉，一旦生物钟被打乱，不仅影响睡眠质量，让身体变得更加困倦，还会影响食欲、心情等，使人变得更加烦躁和困乏。入秋后也可以保持午睡的习惯，时间不宜太长，最好披件外套，小心感冒着凉。
    “息怒”让人神清气爽
    入秋后依然有很多人感觉烦躁不安，遇到不顺心的事情也特别容易发火。上班族遇到工作中的烦心事最好不要盲目地发脾气，而是冷静分析，或者寻求同事、朋友的鼓励和帮助，难题会更容易得到解决，心情也会随之变得愉快，也就不容易变得困乏了。还可以参加适量的运动排解压抑的心情，调节自己的工作状态，锻炼身体的同时，更好地迎接挑战。

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原创

[ 2016-9-6 16:27:15 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:00:42 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:35:49 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-8 19:23:44 | By: laead(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-11 2:08:15 | By: ecuvz(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-13 23:48:12 | By: vydfj(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-20 0:55:03 | By: trgko(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-20 20:16:06 | By: vrhlp(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 6:41:04 | By: kgvzd(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 13:40:56 | By: afkmq(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 23:22:40 | By: hctxb(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 1:38:30 | By: wafhl(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 15:14:18 | By: nlbdh(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-23 13:17:19 | By: rglni(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-19 23:40:44 | By: baqsv(游客) ]

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