红枣蜜膏防治失眠--杨远锋的博客

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红枣蜜膏防治失眠

[ 2011-9-14 15:07:00 | By: 杨远锋 ]

俗话说，“一日食三枣，百岁不显老”，“要使皮肤好，粥里加红枣”。枣对女性来说，不仅仅是补血养颜的佳品，更是延缓衰老的灵丹妙药。
    美容嫩肤，减少色斑。红枣中所含的维生素C，能防止黑色素在体内慢性沉淀。红枣50克、粳米100克煮粥，早晚温热食用，可有效地减少色斑。
    养肝护肝。红枣中所含的糖类、脂肪、蛋白质是保护肝脏的营养剂。红枣、花生、冰糖各30克，先煮花生，再加红枣与冰糖煮汤食用。
    补血益气。红枣有补血益气、安神之功效。红枣20枚，鸡蛋1个，红糖30克，加水炖食，每日1次，适用于产后调养，有益气补血之功效。
    防治失眠。晚饭后用红枣加水煎汁，临睡前喝，能加快入睡。用鲜红枣1000克，洗净取肉捣烂，加适量水用文火煎，过滤取汁，混入500克蜂蜜，于火上调匀成膏状，每次吃15毫升，每日2次，连续吃完，防治失眠。

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原创

[ 2016-9-6 16:27:25 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:00:53 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:36:02 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-8 14:56:00 | By: txbfj(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-14 18:22:41 | By: lafhk(游客) ]

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[ 2016-10-14 18:52:58 | By: dogil(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-16 15:39:17 | By: einsv(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-19 12:59:30 | By: vnqsw(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 14:58:02 | By: oswae(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 8:05:40 | By: kgxbe(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 13:01:21 | By: einsv(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-23 0:57:11 | By: ydglo(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-23 15:23:05 | By: bsvyd(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-17 23:37:07 | By: gcrux(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-3-4 13:50:40 | By: lptxb(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-3-4 16:06:28 | By: pnfhk(游客) ]

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