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喝酒脸红更伤肝
[ 2011-8-31 14:52:00 | By: 杨远锋 ]
 
  很多人都知道喝酒伤肝,而空腹喝酒对肝脏的损害尤为严重。在赴宴之前,不妨先吃点饼干和糕点,让胃里有点食物。一般来说,最好多吃点高蛋白食物,如牛奶、豆浆等,因为这些食物能够在胃内形成一层保护膜,可以减少酒精的吸收。
    在喝酒时宜慢不宜快,尽量做到不让太多的酒精同时涌进胃内,也就是不要喝急酒,以减少肝脏的负担。饮酒后五分钟乙醇就可进入血液,30—120分钟时血中乙醇浓度可达到顶峰。饮酒快则血中乙醇浓度升高得也快,很快就会出现醉酒状态。若慢慢饮入,体内可有充分的时间把乙醇分解掉,乙醇的产生量就少,不易喝醉。要多吃一些荤菜,由于肉类消化较慢,这就让肝脏有更多的时间慢慢处理酒精。在喝酒过程中,切记要慢慢咽下。
    人酒量的大小,完全由体内分泌的乙醇脱氢酶和乙醛脱氢酶的多少来决定。这两种酶的多少,是先天形成的,目前没有办法能促进它们的分泌。而那些喝酒容易脸红的人,正是因为体内缺少这两种酶。因此喝酒脸红者不适合过量饮酒,否则会加重肝脏负担。民间流行喝浓茶解酒的说法没有什么科学根据,茶叶中的茶多酚有一定的保肝作用,但浓茶中的茶碱可使血管收缩,血压上升,反而会加剧头疼,因此酒醉后可以喝点淡茶,最好不要喝浓茶。如果身不由己喝得太多,可以事后吃一些水果,或者喝一些果汁,因为水果和果汁中的酸性成分可以中和酒精。很多人酒后往往不吃饭,这样危害更大,应吃一些容易消化的食物,比如来一碗面条就非常好。
 
 
 
原创
[ 2016-9-6 17:07:10 | By: 原创(游客) ]
 
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原创
[ 2016-9-28 16:42:48 | By: 原创(游客) ]
 
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原创
[ 2016-9-30 11:19:05 | By: 原创(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-17 5:22:06 | By: iyaeh(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-17 18:32:46 | By: yegmp(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-19 6:39:22 | By: kzdgk(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-19 14:29:48 | By: imquy(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-21 13:33:34 | By: pzaeg(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-22 2:30:52 | By: difhl(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-22 13:59:43 | By: whwad(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-22 14:58:38 | By: xwkgk(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-22 15:19:29 | By: sqiko(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-23 1:19:26 | By: xhybf(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2016-10-23 15:45:19 | By: hmpux(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2017-2-18 16:41:18 | By: grycf(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2017-2-19 23:08:43 | By: hfuyc(游客) ]
 
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Re:在漫画中识别身边的违章
[ 2017-2-20 16:31:52 | By: rvzvz(游客) ]
 
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http://wen.28.com/article/36201
 
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Re:在漫画中识别身边的违章
[ 2017-2-20 17:12:10 | By: nsuyc(游客) ]
 
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