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喝酒脸红更伤肝
[ 2011-8-31 14:52:00 | By:
杨远锋
]
很多人都知道喝酒伤肝，而空腹喝酒对肝脏的损害尤为严重。在赴宴之前，不妨先吃点饼干和糕点，让胃里有点食物。一般来说，最好多吃点高蛋白食物，如牛奶、豆浆等，因为这些食物能够在胃内形成一层保护膜，可以减少酒精的吸收。
在喝酒时宜慢不宜快，尽量做到不让太多的酒精同时涌进胃内，也就是不要喝急酒，以减少肝脏的负担。饮酒后五分钟乙醇就可进入血液，30—120分钟时血中乙醇浓度可达到顶峰。饮酒快则血中乙醇浓度升高得也快，很快就会出现醉酒状态。若慢慢饮入，体内可有充分的时间把乙醇分解掉，乙醇的产生量就少，不易喝醉。要多吃一些荤菜，由于肉类消化较慢，这就让肝脏有更多的时间慢慢处理酒精。在喝酒过程中，切记要慢慢咽下。
人酒量的大小，完全由体内分泌的乙醇脱氢酶和乙醛脱氢酶的多少来决定。这两种酶的多少，是先天形成的，目前没有办法能促进它们的分泌。而那些喝酒容易脸红的人，正是因为体内缺少这两种酶。因此喝酒脸红者不适合过量饮酒，否则会加重肝脏负担。民间流行喝浓茶解酒的说法没有什么科学根据，茶叶中的茶多酚有一定的保肝作用，但浓茶中的茶碱可使血管收缩，血压上升，反而会加剧头疼，因此酒醉后可以喝点淡茶，最好不要喝浓茶。如果身不由己喝得太多，可以事后吃一些水果，或者喝一些果汁，因为水果和果汁中的酸性成分可以中和酒精。很多人酒后往往不吃饭，这样危害更大，应吃一些容易消化的食物，比如来一碗面条就非常好。
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原创
[
2016-9-6 17:07:10
| By:
原创(游客)
]
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[
2016-9-28 16:42:48
| By:
原创(游客)
]
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[
2016-9-30 11:19:05
| By:
原创(游客)
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Re:在漫画中识别身边的违章
[
2016-10-17 5:22:06
| By:
iyaeh(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-17 18:32:46
| By:
yegmp(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-19 6:39:22
| By:
kzdgk(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-19 14:29:48
| By:
imquy(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-21 13:33:34
| By:
pzaeg(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-22 2:30:52
| By:
difhl(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-22 13:59:43
| By:
whwad(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-22 14:58:38
| By:
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]
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Re:在漫画中识别身边的违章
[
2016-10-22 15:19:29
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]
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Re:在漫画中识别身边的违章
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2016-10-23 1:19:26
| By:
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Re:在漫画中识别身边的违章
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2016-10-23 15:45:19
| By:
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Re:在漫画中识别身边的违章
[
2017-2-18 16:41:18
| By:
grycf(游客)
]
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Re:在漫画中识别身边的违章
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2017-2-19 23:08:43
| By:
hfuyc(游客)
]
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Re:在漫画中识别身边的违章
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2017-2-20 16:31:52
| By:
rvzvz(游客)
]
http://wen.28.com/article/36192
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Re:在漫画中识别身边的违章
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2017-2-20 17:12:10
| By:
nsuyc(游客)
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