好习惯让你活蹦乱跳--杨远锋的博客

好习惯让你活蹦乱跳

[ 2011-8-8 14:41:00 | By: 杨远锋 ]

早餐前刷牙：有人习惯餐后刷牙，这样，因睡眠而形成的细菌和牙菌斑会随着食物被吞下肚。最好的方法是餐前刷牙，餐后用不含酒精的漱口水漱口。
    关小电吹风：把电吹风开到最大风力，可以快速吹干头发，但也会伤害你的耳朵，不想听力下降，开小一挡吧。
    起立坐下不用手：不要依靠手的力量来帮助身体起立坐下，这个动作可增加腹部力量，防止背部和肩部疼痛。可把办公椅调到最低位置，然后重复10次。
    面包皮抗癌：经过烘烤的面粉可转化成一种叫做整氨酸的物质，从而使面皮变黑变甜，还可以抑制自由基。这种物质在面包皮中的含量是未烘烤的8倍。
    深呼吸：每天安排一个固定时段缓慢深呼吸，一次10分钟，一日3次，可以让内心平静，身心健康。

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原创

[ 2016-9-6 16:28:13 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:01:55 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:36:53 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-16 18:31:01 | By: lptxb(游客) ]

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[ 2016-10-17 0:45:39 | By: hwbdg(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-21 14:55:01 | By: uqikn(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 21:01:16 | By: ulqsv(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 3:52:18 | By: lpuad(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 23:23:18 | By: nrvzd(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-23 15:20:04 | By: captx(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-18 18:35:30 | By: etxbw(游客) ]

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