如何让孩子合理吃零食--杨远锋的博客

如何让孩子合理吃零食

[ 2011-7-27 15:22:00 | By: 杨远锋 ]

零食是每个孩子假期的最爱，如何让孩子合理吃零食？有关专家表示，给孩子吃零食要有度，要管理好孩子摄入零食的品种、数量和次数，引导孩子摆脱不良零食的诱惑，让健康零食为成长加分。
要善于分清零食的好坏，从营养角度分析可分为健康零食和口味零食两种。所谓健康零食是满足以下条件的食品：富含营养，即包含很多基本营养素成分，如蛋白质、维生素、矿物质，而且没有多余热量、脂肪，可以每天提供。例如牛奶、酸奶、奶酪、蜂蜜、新鲜水果或果汁、全麦饼干或面包、各类坚果等。而口味零食又被称为“垃圾食品”，只是单纯满足人们的口感需要，几乎不含基本营养物质，但会增加热量、脂肪、糖和钠，多吃易造成超重或肥胖，血糖血脂过度升高，仅应偶尔提供。例如蛋黄派、碳酸饮料、奶油制品、汉堡包、薯条薯片、巧克力、方便面和膨化食品等。最好家中常备健康零食，将口味零食放在孩子拿不到的地方，限制购买口味零食，从源头上避免孩子无节制地食用。

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原创

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原创

[ 2016-9-28 16:02:03 | By: 原创(游客) ]

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原创

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