夏季旅游三注意--杨远锋的博客

夏季旅游三注意

[ 2011-7-7 12:37:00 | By: 杨远锋 ]

防晒：之所以把它放在前面，是因为容易被忽视。有些出游者习惯呆在室内，皮肤水分多，防晒性能差。夏季出游暴露在海边阳光下，两个小时就会被晒伤（或许更短）。此伤当时没感觉，皮肤发红就已经被晒伤了。一两天后皮肤会疼痛和脱皮，甚至起水泡。可以用毛巾冷敷的方法减轻疼痛，使用润肤品补充晒伤部分的水分，并补充维生素C阻止黑色素沉淀。
着装:外出旅游穿着上首先要舒服，比如鞋最好不要穿过硬的皮鞋，特别是新鞋，以防磨出血泡影响行程。衣服以宽松、休闲装为佳，快干衣裤、快干T恤。外出时最好戴一顶遮阳帽或使用防晒伞。
饮食：外出旅游因水分消耗大，所以应多食汤水及清淡食品，最好多吃新鲜蔬菜、水果，可适当配些瘦肉，尽量少食油炸、油腻食品，以防引起消化不良。许多人在爬山时看到泉水觉得清凉，又加上干渴，于是就痛痛快快地饮一顿，其实这是不好的习惯。因为有些泉水有害矿物质超标，有的地方污染很严重，饮用后对健康不利。

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原创

[ 2016-9-6 16:28:52 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:02:34 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:37:29 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2017-2-20 15:26:47 | By: uyuyc(游客) ]

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