病后调理小常识--杨远锋的博客

病后调理小常识

[ 2011-6-20 12:59:00 | By: 杨远锋 ]

病人出院后应从饮食、起居、情志和运动四方面进行调理。
    饮食：除非身体特别虚弱，一般应有结构合理、营养均衡的饮食，口味宜清淡，要定时定量，忌暴饮暴食。骨折患者可适当喝一些骨头汤以增加钙质的摄入，促进骨折愈合；痛风病人不宜吃动物内脏，可多喝茶，一方面茶的碱性可对抗体内的尿酸成分，另一方面还可利尿，排出多余的尿酸，防止尿酸堆积。
    起居：避风寒，防止骤冷骤热。温暖季节早睡早起；寒冷季节则应早睡晚起，并及时添加衣物。
    情志：保持平常心和乐观心态，放松心情，舒缓悲观、焦虑情绪，可听音乐、聊天；增强对疾病的科学认识，消除恐惧心理。
    运动：运动量分为单次量和耐受量，即每次能承受的运动强度和持续的时间。要摸索适合自己的运动量，并根据身体状态而定，不要为完成任务而勉强锻炼，以不觉劳累为宜，感觉好时可多练一些，感觉不舒服则应减量或停止。心血管病患者心肌承受力较差，不宜剧烈运动和过量运动；肝功能严重受损者三个月内不宜剧烈运动；病毒性心肌炎患者半年内也不可剧烈运动；感冒初愈不宜大运动量。

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原创

[ 2016-9-6 16:29:15 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:02:58 | By: 原创(游客) ]

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原创

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Re:在漫画中识别身边的违章

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