失眠会增加男性患糖尿病的危险--杨远锋的博客

失眠会增加男性患糖尿病的危险

[ 2011-6-20 12:49:00 | By: 杨远锋 ]

瑞典的一项调查研究显示，睡眠障碍会增加男性糖尿病发病率，但是对女性没有影响。
    除去年龄、高血压、超重、抑郁等风险因素，调查发现男性睡眠障碍者的比例几乎比女性高出5倍。研究小组发现夜间睡眠不安稳、睡眠时间不超过5个小时的男性，糖尿病发病率升高近3倍，睡眠困难的男性糖尿病发病率几乎升高5倍。但在调查中，睡眠与糖尿病的关系在女性中不那么明显。
    研究者说，缺乏睡眠引起糖尿病有几种方式，一种可能性是睡眠不好会活化应激系统，另一种可能性是睡眠缺乏引起碳水化合物代谢紊乱。
    细节提醒
    注意睡前三宜三忌非常重要。三宜是：一、睡前喝一杯热牛奶；二、睡前足浴。睡前用温水洗脚15～20分钟，使脚部血管扩张，促进血液循环，使人易入睡乡；三、睡前刷牙。“三忌”是：一忌饱食，晚餐七八成饱即可；二忌娱乐过度；三忌饮浓茶与咖啡，以免因尿频与精神兴奋影响睡眠。

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原创

[ 2016-9-6 17:12:24 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:48:11 | By: 原创(游客) ]

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原创

[ 2016-9-30 11:24:48 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-8 14:49:37 | By: oetxb(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-20 1:11:56 | By: eoegj(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-21 11:52:46 | By: joquy(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-23 16:05:22 | By: bfjnr(游客) ]

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