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走出夏季保健误区
[ 2011-6-1 13:04:00 | By:
杨远锋
]
天气越来越热，这个时节，一定要注意日常生活中经常遇到的保健误区。
误区一：多喝啤酒能解暑
暑热天，喝啤酒的确有一种凉爽的感觉。但是，多喝会使人感到口干咽燥、全身发热。因为啤酒含有酒精，如一次喝得过多，进入人体的酒精含量就会过高。如果不断地喝啤酒，由酒精造成的“热乎乎”的感觉就会持续不断，口渴、出汗症状会加重。
误区二：晨练越早越好
许多人都认为夏季晨练越早越好。其实，在天亮之前或天蒙蒙亮的时候，空气并不清新，不利于健身。据专家研究，在夏季早晨6时前，空气中的污染物最不易扩散，是污染的高峰期。此外，日出前，由于没有光合作用，绿色植物周围并没有多少新鲜氧气。太早晨练易患感冒，引发关节疼痛等病症。故夏季晨练的时间不宜早于6时。
误区三：空调保持恒温状态
许多人在夏季使用空调时，习惯将温度定在某一个值上。其实，不断调节居室温度，可以使人的生理体温调节机制经常处于“紧张状态”，从而提高人的适应能力和自我保护能力，不致于经常患感冒或其他居室病症。当然，刚开始利用空调进行调节时，温度变化幅度应控制在3摄氏度至5摄氏度之间；半个月后，幅度可逐渐提高到6摄氏度至10摄氏度。温度变化也不要太突然，每次调节以1摄氏度至2摄氏度为宜。
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原创
[
2016-9-6 16:29:50
| By:
原创(游客)
]
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原创
[
2016-9-28 16:03:34
| By:
原创(游客)
]
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原创
[
2016-9-30 10:38:30
| By:
原创(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-8 15:29:45
| By:
qodhl(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-9 14:56:50
| By:
uzaeh(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-11 3:24:57
| By:
vrjlo(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-14 13:06:54
| By:
rwybe(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-18 1:31:35
| By:
nldfj(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-18 3:18:17
| By:
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]
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Re:在漫画中识别身边的违章
[
2016-10-20 12:42:21
| By:
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]
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Re:在漫画中识别身边的违章
[
2016-10-20 12:43:11
| By:
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]
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Re:在漫画中识别身边的违章
[
2016-10-21 2:15:28
| By:
dbtvz(游客)
]
http://www.anqiu123.com/store-1787/document-id-349476.html
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Re:在漫画中识别身边的违章
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2016-10-21 23:24:08
| By:
ywopt(游客)
]
http://www.esafety.cn/blog/u/3012/archives/2013/127490.html
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http://www.seowhy7.com/thread-56179406-1-1.html
http://www.esafety.cn/blog/wll/34024/archives/2011/111177.html
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Re:在漫画中识别身边的违章
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2016-10-22 11:47:38
| By:
tyzdg(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-22 15:39:22
| By:
shmos(游客)
]
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