老人在锻炼后要小口喝水--杨远锋的博客

老人在锻炼后要小口喝水

[ 2011-5-14 15:58:00 | By: 杨远锋 ]

老年人在锻炼后，需要补充适量水分，但要注意喝水方法。
首先，老年人在运动后要先休息一下。因为这时候，老年人的心脏跳动强烈，如果喝水会加重心脏负担，尤其是有心脏病的老人。在感觉心脏跳动稍微平稳时，老人可以开始缓慢、小口、多次地喝温开水，每喝一小口的频率最好能保持与心跳频率相近。
其次，大量出汗后，也不能一次性大量饮水。大量出汗会使身体丢失很多盐分，如果再大量饮水，则会稀释血液中的盐分，加重“口渴”的感觉，出现心慌、出虚汗等现象。正确的做法是：最好先用水漱漱口，润湿口腔和咽喉，再喝50 ~100毫升淡盐水（100毫升水加食盐2克）；休息30分钟后，再喝常温的白开水。

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原创

[ 2016-9-6 16:30:11 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:03:54 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:38:52 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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[ 2016-10-21 17:33:13 | By: bxosv(游客) ]

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