感冒后要注意的16个事项--杨远锋的博客

感冒后要注意的16个事项

[ 2011-5-10 12:56:00 | By: 杨远锋 ]

（1）服用维生素C，可缩短感冒期，并缓和咳嗽、打喷嚏等症状。（2）摄取锌，可缩短感冒时间，同时大幅减轻喉咙痛等症状。但服用锌须依照医生指示，高剂量的锌可能引起中毒。（3）保持乐现的心情，可促进免疫系统的活力。（4）多休息，保留复原的体力，也可避免一些并发症的发生。减慢每天的活动，避免过度劳累。（5）避免参加聚会，以免过度消耗体力。（6）注意保暖。（7）饮食清淡，少吃脂肪、肉类及乳品，多吃新鲜蔬果，以减轻身体的压力。（8）喝热鸡汤，有助于鼻腔黏液的流动，可加强体内排除病菌。（9）多喝水，补充感冒时所流失的体液，帮助排出有害杂质。（10）以盐水漱口，可缓解不适。（11）浅啜半杯葡萄酒，有助于打通鼻塞并帮助入睡。（12）以棉花在鼻子周围涂些凡士林，以润滑过度擤鼻的疼痛感。（13）若发烧38.5℃以上或小孩发烧，应尽快就医。（14）任何剧痛都应就诊，如：耳痛、扁桃腺肿、鼻窦痛、肺痛或胸痛。（15）吞咽极度困难或食欲不振时应就医。（16）气喘或呼吸短促时应就诊。
细节提醒：
是不是很麻烦？但小小的感冒或许引来大麻烦！

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原创

[ 2016-9-6 16:30:21 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:04:05 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:39:04 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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