女性如何增强免疫力--杨远锋的博客

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女性如何增强免疫力

[ 2011-5-5 12:32:00 | By: 杨远锋 ]

在现实生活中，很多疾病是因免疫力低下导致的，特别是妇女儿童。那么该如何提高免疫力呢？广大女性朋友不妨试试下面这些方法。
1、多吃抗氧化食物。如富含维生素C的蔬菜水果；含维生素E丰富的核桃、松子、花生、红辣椒、禽蛋、菜花、草莓等；富含硒、锌等具有清除自由基作用的食物，如海产品、糙米、大麦等；2、多喝水。多喝水能促进代谢，有效提高人体的抗病能力，晨起第一杯水很重要。另外，女性要经常喝茶。茶叶中主要活性成分茶多酚和茶色素，均有很强的抗氧化作用；3、喝点葡萄酒。葡萄籽提取物的抗氧化效果是维生素C、E的30至50倍，有清除自由基、抗氧化，提高免疫力的强力效果；4、适当吃点动物肝。动物肝富含微量元素硒、锌、铜、镁、铁及叶酸、维生素B6、B12等，可促进免疫功能。5、常吃蘑菇。其抗病毒物质——“蘑菇多糖”，有助于增强免疫力；6、适量摄入麦麸和粗纤维。女性每日适量摄取，能减少雌二醇产生，预防女性肿瘤；7、补充精氨酸。海参、鳝鱼、泥鳅以及山药、黑芝麻、银杏、冻豆腐、葵花子、榛子富含精氨酸；8、合理晒太阳。日光中的紫外线能刺激人体皮肤中的7脱氢胆固醇转化成维生素D3；9、经常微笑。笑能激发人体的许多与免疫有关的化学物质，从而增强免疫力。通讯员周慧敏（荐文）

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原创

[ 2016-9-6 16:30:37 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:04:20 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:39:19 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-9 11:14:07 | By: snehk(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-13 16:24:09 | By: xsjnr(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-18 2:20:45 | By: fikos(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-21 14:50:59 | By: tmpqu(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 4:11:01 | By: rjlos(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-23 2:18:12 | By: nldfi(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-23 7:13:03 | By: bkzcg(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-17 22:33:32 | By: dhmos(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-18 0:28:26 | By: oncfj(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-18 13:30:19 | By: fjoqu(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-19 23:04:31 | By: koswa(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-3-4 13:38:36 | By: yruvz(游客) ]

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