清晨四禁忌轻松抗衰老--杨远锋的博客

清晨四禁忌轻松抗衰老

[ 2011-4-24 12:27:00 | By: 杨远锋 ]

一忌恋床
    现在醒后恋床不起人越来越多了，尤其是节假日。凡有过恋床不起人都会有这样感受：睡眠和恋床时间多了，反而觉得四脚发沉、精神萎靡、有“越睡越累”、“越睡越不舒服”的感觉，结果，还不如每天忙于工作或学习时那样精力充沛。恋床打乱了平日正常生活规律，使体内许多生物钟错点。
二忌醒后起身小便
    早晨一觉醒来后，可能膀胱内已充满了尿液，有急不可待地排尿感，尿意越是紧迫，越要沉得住气，不可立即起身小便。因为，膀胱排空容易引起头晕，甚至出现排尿性晕厥。
三忌醒后立即剧烈运动
    许多人，晨起后习惯进行适当体育锻炼，只要注意，对健康确有益处。但是，运动必须在晨起后稍作休息一下，待气血阴阳运行平衡后才可进行。
    若起床后，也未做准备活动，便马上投入比较剧烈的运动，就容易发生心、脑血管意外。
四忌不吃早餐
    据营养专家分析，早餐是一日中最重要的一餐。身体在经过睡眠休息后已作好充分准备迎接一天工作、学习，这时需要摄取丰富营养，来应付整日消耗。

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原创

[ 2016-9-6 16:30:59 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:04:42 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:39:43 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-9 14:54:19 | By: hduxb(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-18 3:11:35 | By: asxyc(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-19 0:50:16 | By: uydfj(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-19 15:19:54 | By: hlptx(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-20 1:38:45 | By: kacfj(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-24 2:22:48 | By: azprm(游客) ]

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