最简单的养生妙法----伸懒腰--杨远锋的博客

最简单的养生妙法----伸懒腰

[ 2011-4-1 12:07:00 | By: 杨远锋 ]

春天暖洋洋的阳光让人特别想睡觉，特别是下午，工作学习时间长了，人会感到疲乏。这时候伸个懒腰，就会觉得全身舒展。即使在不疲劳时，有意识地伸几个懒腰，也会觉得舒适。
为什么这样一个简单的动作有如此神奇的作用呢？伸懒腰时可使人体的胸腔器官对心、肺挤压，利于心脏的充分运动，使更多的氧气能供给各个组织器官。同时，由于上肢、上体的活动，能使更多含氧的血液供给大脑，使人顿时感到清醒舒适。
人体解剖学、生理学告诉我们，人脑的重量虽然只占全身体重的1/50，而脑的耗氧量却占全身耗氧量的1/4。人类由于直立行走等因素，身体上部和大脑较易缺乏充分的血液和氧气的供应。久坐不动，加上大量用脑工作容易引起大脑缺血、缺氧症状，头昏眼花，腿麻腰酸，所以经常伸伸懒腰，活动活动四肢对恢复疲劳是绝对有好处的。

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原创

[ 2016-9-6 16:31:50 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:05:35 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:40:35 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-17 20:00:32 | By: vlnru(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-20 10:07:39 | By: zyoqt(游客) ]

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[ 2016-10-22 16:11:58 | By: tsikn(游客) ]

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