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腹泻后吃些什么
[ 2011-3-19 16:29:00 | By:
杨远锋
]
春季，随着气温的逐渐上升，腹泻患者开始增多。有不少人认为，拉肚子的时候要少吃，否则腹泻会更严重，甚至有人认为拉肚子时禁食可以让肠道排空从而达到止泻的目的。
这些认识是错误的，拉肚子的时候，肚子里的水和食物没有经过充分吸收就流失了，因此身体需要立刻补充水和能量，不是要禁食，而是要进食，否则会导致脱水和贫血。
◆拉肚子不能喝牛奶
除非喝添加乳糖酶的牛奶，或者酸奶。中国人体内普遍缺乏一种乳糖酶。如果已经腹泻，再喝牛奶就雪上加霜。酸奶中不含乳糖，而且能补充水分和营养。
还可以适当喝些酸奶或含有益生菌的饮品，补充肠道内的益生菌，能建立肠道内平衡，达到止住腹泻的目的。
◆拉肚子不建议喝咖啡
咖啡里的咖啡因可以让肠道加快蠕动。正常情况下是帮助消化的。但是当拉肚子的时候，肠道吸收食物的功能本来就弱，这个时候喝咖啡给肠胃“提速”，反而是加快了食物排出肠道的速度，结果会让能量损失得更多更快。
◆拉肚子最好不喝蔬菜粥
喝点粥不错，不过不建议喝蔬菜粥。蔬菜中的植物纤维和咖啡一样，具有加快肠道蠕动的功能，平时有益，拉肚子的时候反而不好，但可以选择萝卜、土豆做成萝卜泥、土豆泥，容易消化。
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原创
[
2016-9-6 16:32:12
| By:
原创(游客)
]
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原创
[
2016-9-28 16:05:57
| By:
原创(游客)
]
http://seogsywj.lofter.com/post/1e634756_c6de31c http://seogsywj.lofter.com/post/1e634756_c6df24c http://ywjseo.lofter.com/post/1e634752_c651adc http://bjseoywj.lofter.com/post/1e66bf3e_c71090d http://seogsywj.lofter.com/post/1e634756_c6de9da http://bjseoywj.lofter.com/post/1e66bf3e_c710816 http://bjseoywj.lofter.com/post/1e66bf3e_c70fc73 http://wztgywj.lofter.com/post/1e65f473_c6ea139 http://ywjseo.lofter.com/post/1e634752_c651bed http://ywjseo.lofter.com/post/1e634752_c651b80
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原创
[
2016-9-30 10:41:01
| By:
原创(游客)
]
http://rywywj.lofter.com/post/1e6a80c3_c82474b http://rywkdks.lofter.com/post/1e698063_c7f60f4 http://njryw168.lofter.com/post/1e6983e5_c7ef01a http://rywydx.lofter.com/post/1e6a68e3_c8111eb http://rywywj.lofter.com/post/1e6a80c3_c823a2e http://rywywj.lofter.com/post/1e6a80c3_c823f32 http://rywywj.lofter.com/post/1e6a80c3_c8210e6 http://njryw168.lofter.com/post/1e6983e5_c7eef90 http://rywydx.lofter.com/post/1e6a68e3_c8141cb http://rywkdks.lofter.com/post/1e698063_c7f8274
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Re:在漫画中识别身边的违章
[
2016-10-7 23:50:44
| By:
ushlp(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-14 17:53:16
| By:
gwycf(游客)
]
http://www.esafety.cn/blog/wll/85686/archives/2012/120396.html
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Re:在漫画中识别身边的违章
[
2016-10-15 21:34:22
| By:
jfvzb(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-16 1:53:05
| By:
cmdhk(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-17 3:27:00
| By:
yxnos(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-17 13:51:57
| By:
pnxyc(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-20 8:11:11
| By:
vknrv(游客)
]
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Re:在漫画中识别身边的违章
[
2016-10-20 17:19:43
| By:
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]
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Re:在漫画中识别身边的违章
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2016-10-22 2:54:24
| By:
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]
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Re:在漫画中识别身边的违章
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2016-10-22 19:04:46
| By:
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Re:在漫画中识别身边的违章
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2016-10-22 19:13:58
| By:
shlos(游客)
]
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http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13757196?chen=91563d
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Re:在漫画中识别身边的违章
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2017-2-20 15:04:42
| By:
igyad(游客)
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http://wen.28.com/article/5401
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http://wen.28.com/article/5410
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Re:在漫画中识别身边的违章
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2017-2-20 17:09:17
| By:
ombfj(游客)
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http://wen.28.com/article/52958
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