蒲公英是早春排毒草--杨远锋的博客

蒲公英是早春排毒草

[ 2011-3-17 12:32:00 | By: 杨远锋 ]

去年雨雪不多，气候干燥，嗓子疼、便秘、口舌生疮等热毒症状开始显现。全国政协委员、中医专家李佩文推荐蒲公英是很好的春季“排毒草”。
    “中医的热毒是指火热长期在人体郁积，表现为疔疮痈肿类的邪气。”李佩文告诉记者，中医说“冬藏”，热毒在冬天一直散发不出，而到了“春生”的季节，稍不注意调理，就会突出表现出来。
    蒲公英在日常饮食中并不多见，其实它是一种药食同源的植物。《本草纲目》记载：“蒲公英主治妇人乳痈肿，水煮汁饮及封之立消。解食毒，散滞气，清热毒，化食毒，消恶肿、结核、疔肿。”所以，它是一种清热解毒，消肿散结的良药。
    热毒多是肝火旺盛所致，而肝的保养在春天尤为重要。蒲公英可通肝经，去火消炎。用蒲公英配上菊花、金银花泡水喝，去火效果很好。干蒲公英在中药店就可买到，泡茶喝可治喉咙上火等。
    李佩文说，现在女性乳腺增生很普遍，主要原因是肝郁。如果能吃些蒲公英，会很好地缓解增生。而如果坐月子得了乳腺炎，用鲜蒲公英捣碎了敷在上面，就很有效。
    早春的嫩蒲公英是一种传统野菜，可凉拌，烧汤或炒熟，也可以拌肉做饺子馅，味道和西洋菜做的馅差不多。老了的也能吃，但是较苦。
    蒲公英可下水焯过苦味，用蒜末、生抽、香醋、香油、盐拌着吃，清香怡人，非常祛火，吃了以后，身体里面顿觉清爽了不少。另外，油菜、菠菜、韭菜、豆芽菜也都是早春适宜的补肝排毒菜。
    刘永晓

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原创

[ 2016-9-6 16:32:13 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:05:57 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:41:03 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

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