心情沮丧时跑跑步--杨远锋的博客

心情沮丧时跑跑步

[ 2011-3-9 12:23:00 | By: 杨远锋 ]

沮丧的原因是脑神经元中缺乏副肾髓质以外组织分泌出的荷尔蒙，跑步时，该荷尔蒙增加，跑步后，分泌量还能增高，所以能消除人的沮丧心理。同时，跑步能分散注意力，跑步者注意到身体新的感受，原本因沮丧引起的不适就忽略了。
锻炼的最佳时机是黄昏。在晚餐前慢跑能消除一天的压力，还能控制胃口，只要你能腾得出时间，一天中任何时候跑步都能起到较好的作用。

阅读全文 | 回复(13) | 引用通告 | 编辑

圈子：注安之家

原创

[ 2016-9-6 16:32:37 | By: 原创(游客) ]

http://njryw2017.lofter.com/post/1e5a85e5_c3ebedd http://njryw2017.lofter.com/post/1e5a85e5_c3ebedc http://njryw2017.lofter.com/post/1e5a85e5_c3ebedb http://njryw2017.lofter.com/post/1e5a85e5_c3ebeda http://njryw2017.lofter.com/post/1e5a85e5_c3ebed9 http://njryw2017.lofter.com/post/1e5a85e5_c3ebed8 http://njryw2017.lofter.com/post/1e5a85e5_c3ebed7 http://njryw2017.lofter.com/post/1e5a85e5_c3ebed6 http://njryw2017.lofter.com/post/1e5a85e5_c3ebed5 http://njryw2017.lofter.com/post/1e5a85e5_c3ebed4

个人主页 | 引用 | 返回 | 删除 | 回复

原创

[ 2016-9-28 16:06:24 | By: 原创(游客) ]

http://ywjseo.lofter.com/post/1e634752_c64fbdb http://seogsywj.lofter.com/post/1e634756_c6de165 http://bjseoywj.lofter.com/post/1e66bf3e_c7109d9 http://wztgywj.lofter.com/post/1e65f473_c6ed45a http://bjseoywj.lofter.com/post/1e66bf3e_c70748a http://wztgywj.lofter.com/post/1e65f473_c6ed279 http://wztgywj.lofter.com/post/1e65f473_c6f0e74 http://seogsywj.lofter.com/post/1e634756_c6ded56 http://bjseoywj.lofter.com/post/1e66bf3e_c71137a http://ywjseo.lofter.com/post/1e634752_c652f6c

个人主页 | 引用 | 返回 | 删除 | 回复

原创

[ 2016-9-30 10:41:31 | By: 原创(游客) ]

http://njryw168.lofter.com/post/1e6983e5_c7ee4aa http://rywywj.lofter.com/post/1e6a80c3_c820d64 http://njryw168.lofter.com/post/1e6983e5_c7ed894 http://njryw168.lofter.com/post/1e6983e5_c7ef08a http://rywkdks.lofter.com/post/1e698063_c7fa051 http://rywkdks.lofter.com/post/1e698063_c7eb3f3 http://rywkdks.lofter.com/post/1e698063_c7f44ea http://rywkdks.lofter.com/post/1e698063_c7f62cb http://rywkdks.lofter.com/post/1e698063_c7fa128 http://rywkdks.lofter.com/post/1e698063_c7f508f

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-15 21:57:57 | By: vloqt(游客) ]

http://www.jxedt.com/wen/kaoshi/3170836714009919516.html
http://www.esafety.cn/blog/wll/85686/archives/2011/105823.html
http://www.esafety.cn/blog/wll/85686/archives/2011/110414.html
http://www.jxedt.com/wen/qita/3170836726895149084.html
http://www.jxedt.com/wen/kaoshi/3170836726895149084.html
http://www.esafety.cn/blog/u/9490/archives/2010/102977.html
http://qqgame.gamebbs.qq.com/forum.php?mod=viewthread&tid=59470524
http://www.esafety.cn/blog/u/3012/archives/2010/104280.html

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-16 17:19:19 | By: zyoqu(游客) ]

http://search.zbj.com/t/?kw=9bet%E5%B9%B3%E5%8F%B0%E5%8F%8C%E8%89%B2%E7%90%83%2B952499%28Q%29cgko
http://search.zbj.com/t/?kw=9bet%E9%AB%98%E9%A2%91%E5%BD%A9%E7%A5%A8%2B952499%28Q%29xbg
http://search.zbj.com/t/?kw=9bet%E5%B9%B3%E5%8F%B0%E9%AB%98%E9%A2%91%E5%BD%A9%E7%A5%A8%2B952499%28Q%29hgw
http://search.zbj.com/t/?kw=9bet%E5%AE%89%E5%85%A8%E5%90%97%2B952499%28Q%29bfi
http://search.zbj.com/t/?kw=9bet%E5%B9%B3%E5%8F%B0%E5%AE%89%E5%85%A8%E5%90%97%2B952499%28Q%29zejl
http://search.zbj.com/t/?kw=9bet%E5%B9%B3%E5%8F%B0%E5%9C%A8%E5%9B%BD%E5%A4%96%E5%90%97%2B952499%28Q%29iyc
http://search.zbj.com/t/?kw=9bet%E6%B3%A8%E5%86%8C%E5%9C%B0%E5%9D%80%2B952499%28Q%29lptxb
http://search.zbj.com/t/?kw=9bet%E5%B9%B3%E5%8F%B0%E6%B3%A8%E5%86%8C%E5%9C%B0%E5%9D%80%2B952499%28Q%29imquy
http://search.zbj.com/t/?kw=%E8%B0%81%E4%BB%A3%E7%90%869bet%2B952499%28Q%29ncgkn
http://search.zbj.com/t/?kw=%E8%B0%81%E4%BB%A3%E7%90%869bet%E5%B9%B3%E5%8F%B0%2B952499%28Q%29tyae

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-18 23:45:54 | By: jtjlo(游客) ]

http://www.esafety.cn/blog/u/3012/archives/2012/121449.html
http://www.ylgxedu.cn/e/space/?userid=5790975
http://www.ixxm.com/e/space/?userid=112459
http://www.pinterest.com/qu8gkswem40c8o6/
http://bbs.tga.plu.cn/thread-3529057-1-1.html
http://www.hgmz.gov.cn/e/space/?userid=271173
http://ias.cqu.edu.cn/e/space/?userid=2413745
http://www.seowhy7.com/thread-56165522-1-1.html
http://dqwb.dqdaily.com/e/space/?userid=13562
http://www.jxedt.com/wen/quzheng/3171415789705560092.html

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-23 1:16:53 | By: qpfkn(游客) ]

http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13576822?hao=65572fj
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13576837?su=21419dh
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13576855?lin=23907tx
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13576860?wa=39517rv
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13576862?ya=73951pt
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13576863?zhen=46823mq
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13576864?pi=40628ko
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13576865?ming=04601im
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13576866?jiang=28406gk
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13576879?lao=85774wa

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-23 16:04:41 | By: mrwyc(游客) ]

http://www.esafety.cn/blog/wll/73171/archives/2011/112496.html
http://www.esafety.cn/blog/u/3012/archives/2011/115405.html
http://www.esafety.cn/blog/u/18525/archives/2011/117701.html
http://www.esafety.cn/blog/u/3012/archives/2011/119487.html
http://www.esafety.cn/blog/u/3012/archives/2012/124693.html
http://www.esafety.cn/blog/wll/73171/archives/2013/128670.html
http://www.esafety.cn/blog/wll/85686/archives/2010/105365.html
http://www.esafety.cn/blog/wll/73171/archives/2010/102793.html
http://www.esafety.cn/blog/wll/85686/archives/2010/104987.html
http://www.esafety.cn/blog/u/3012/archives/2011/107028.html

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2017-2-18 17:15:21 | By: hgwyb(游客) ]

http://wen.28.com/article/37847
http://wen.28.com/article/37809
http://wen.28.com/article/37848
http://wen.28.com/article/37849
http://wen.28.com/article/37819
http://wen.28.com/article/37850
http://wen.28.com/article/37851
http://wen.28.com/article/37852
http://wen.28.com/article/37853
http://wen.28.com/article/37825

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2017-3-4 14:41:58 | By: xbgim(游客) ]

http://www.sxyxqk.com/plus/view.php?aid=63238
http://www.sxyxqk.com/plus/view.php?aid=63239
http://www.annv.net/plus/view.php?aid=8310
http://www.ncsqdj.gov.cn/php/view.php?aid=81390
http://www.xg9961.com/plus/view.php?aid=29449
http://www.tdbzy.com/plus/view.php?aid=289419
http://www.sxyxqk.com/plus/view.php?aid=63240
http://www.sxyxqk.com/plus/view.php?aid=63241
http://www.xg9961.com/plus/view.php?aid=29450
http://www.annv.net/plus/view.php?aid=8311

个人主页 | 引用 | 返回 | 删除 | 回复

发表评论：