让你生病的六个习惯--杨远锋的博客

让你生病的六个习惯

[ 2011-2-11 11:04:00 | By: 杨远锋 ]

习惯决定健康。美国“雅虎女性网”近日刊出了美国健康医学专家艾丽卡·舒尔茨博士列出的“让你生病的6个习惯”。
    不晒太阳研究发现，晒太阳可以提高免疫力，有效预防骨质疏松、前列腺疾病、手足口病以及癌症，而不经常晒太阳，则可能导致这些疾病。
    使用抗菌肥皂或洗液
细菌虽然会让人生病，但是它同时还能“刺激”人体自身的防御系统健康地发展。过于迷恋抗菌肥皂或洗液的功效，会削弱身体的抗菌能力，导致皮肤过敏反应。一项最新的科学研究也发现，人在婴幼儿时期的成长环境如果过于洁净，将影响其免疫系统的发育，成年后更容易患心脏病等疾病。
    睡得太多长期以来，睡眠超过9小时的人容易患心脏病、糖尿病、肥胖等疾病。每天睡眠保证7至8小时，就足以支撑一天的工作了。
    依赖空调整日吹空调会增加感染细菌和病菌几率，尤其是导致呼吸系统疾病和过敏。建议每隔几小时开窗通风或外出散步，呼吸新鲜空气。
    吃有机食物有机食物价格更高，但问题是有些有机食物加工程序有很多，可能加进去不少添加剂。建议购买前要看清标签内容。食物不见得 “有机”才健康，应该选购成分简单、低糖、低盐和加工程序少的食物。
    运动过量有氧运动没必要每天必练30至45分钟，否则对关节的磨损很严重。应该每隔一天进行一次，并与瑜伽、普拉提、散步和力量训练相结合。

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原创

[ 2016-9-6 16:33:48 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:07:31 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:42:39 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-8 15:01:38 | By: jnrvz(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-11 15:30:47 | By: iybgj(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-13 17:23:31 | By: xwmor(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-17 2:07:54 | By: xnrtz(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-20 17:12:52 | By: cyptw(游客) ]

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Re:在漫画中识别身边的违章

[ 2017-2-18 16:39:04 | By: ombfj(游客) ]

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