关于吃的8个真相--杨远锋的博客

关于吃的8个真相

[ 2010-12-27 12:13:00 | By: 杨远锋 ]

1.吃辣椒并不像某些人所说的 “伤肺”、“容易得肺癌”。相反，动物实验证明，辣椒素可以抑制一种肺癌细胞的增生。

2.吃昂贵的安利纽崔莱蛋白粉，并不比喝豆浆、吃豆腐有更多的好处。

3.如果你不喜欢喝酒，不必为了所谓的 “保健作用”去喝葡萄酒。直接吃葡萄或者喝葡萄汁更可靠实惠。

4.鸡精的主要成分还是味精，并不比味精“高贵”。鸡粉才是由鸡肉加工而来的。

5.要美味，喝鸡汤；要营养，吃鸡肉。鸡肉中的蛋白质在炖的过程中只有一小部分会溶到汤里，只喝鸡汤不吃鸡肉的话，相当于扔掉了90％以上的蛋白质。

6.大口喝水，等于没喝。一次饮水太多，会加速排尿，而且喝水太快，易引起气胀。最好慢慢地一小口一小口地喝。

7.“隔夜菜”确实可能会产生致癌物亚硝酸盐。但这一过程，与隔不隔夜无关，只与保存条件有关。

8.苹果醋，也是醋。把苹果醋跟普通的醋一样作为调料使用，毫无疑问是没有问题的。指望苹果醋来 “抗病”、 “美容”、“减肥”等等，实在是不靠谱。

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原创

[ 2016-9-6 16:36:07 | By: 原创(游客) ]

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原创

[ 2016-9-28 16:10:20 | By: 原创(游客) ]

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原创

[ 2016-9-30 10:45:07 | By: 原创(游客) ]

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Re:在漫画中识别身边的违章

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