老人过冬需“五护”--杨远锋的博客

载入中.......................

载入中.......................

时间记忆

载入中.......................

最新评论

载入中.......................

专题分类

载入中.......................

最新日志

载入中.......................

最新留言

载入中.......................

搜索

载入中.......................

用户登录

载入中.......................

友情连接

博客信息

载入中.......................

易安网论坛博客首页

载入中.......................

老人过冬需“五护”

[ 2010-12-25 21:30:00 | By: 杨远锋 ]

冬季气候寒冷，老年人由于身体各器官功能衰退，体温调节和耐寒能力下降，各种慢性疾病容易复发，所以冬季老年人加强对身体器官的防护显得特别重要。如何做足防护措施，养生保健专家建议从鼻、脑、心、胃和皮肤入手。
    护鼻鼻是呼吸系统的“门窗”。老人鼻黏膜的血运减少，鼻对病菌的黏附和对冷空气的加温作用便会减弱，以致带有病菌的空气直接进入肺内，从而增加呼吸道感染，诱发哮喘、慢性支气管炎、肺心病等心肺疾病。鼻的防护包括鼻按摩，坚持用凉的盐开水洗鼻，并且不去人多且密闭的公共场所，减少病菌对鼻的侵袭，外出时尽量戴上口罩，减少冷空气对鼻的刺激。
    护脑防中风首先要做好高血压、冠心病、糖尿病等原发病的治疗;其次是注意及时发现先兆症状，如突发眩晕、剧烈头痛、视物不清、失语、肢体麻木等，遇此症状应及时送医院就诊。
    护心冬季气温降低会导致心脏发病率增高。冬季护心要加强体育锻炼，重视防寒保暖，对于原来就有心脏病的老人，不提倡冬季到户外锻炼。
    护胃由于寒冷刺激可增加血液中组织胺的含量，加速胃酸的分泌，所以胃病在冬季容易复发。冬季护胃要注意胃部保暖，饮食要温软、淡素，易于消化，并做到少食多餐，忌食生冷，戒除烟酒。
    护肤老年人皮脂腺机能减退，遇寒冷干燥气候极易产生皮肤瘙痒。防护措施包括：洗澡次数适当，少用肥皂，使用电热毯取暖时，温度不宜过高，时间不需要过长;适当参加体育锻炼，改善全身血液循环，促进汗腺和皮脂腺的分泌。

阅读全文 | 回复(22) | 引用通告 | 编辑

圈子：注安之家

上一篇：冬季要防九类疾病
下一篇：食品安全监管该换把“快刀”了

原创

[ 2016-9-6 16:36:10 | By: 原创(游客) ]

http://njryw2017.lofter.com/post/1e5a85e5_c3e953e http://njryw2017.lofter.com/post/1e5a85e5_c3e953d http://njryw2017.lofter.com/post/1e5a85e5_c3e953c http://njryw2017.lofter.com/post/1e5a85e5_c3e953b http://njryw2017.lofter.com/post/1e5a85e5_c3e953a http://njryw2017.lofter.com/post/1e5a85e5_c3e9539 http://njryw2017.lofter.com/post/1e5a85e5_c3e9538 http://njryw2017.lofter.com/post/1e5a85e5_c3e9537 http://njryw2017.lofter.com/post/1e5a85e5_c3e9536 http://njryw2017.lofter.com/post/1e5a85e5_c3e9535

个人主页 | 引用 | 返回 | 删除 | 回复

原创

[ 2016-9-28 16:10:24 | By: 原创(游客) ]

http://ywjseo.lofter.com/post/1e634752_c64f163 http://bjseoywj.lofter.com/post/1e66bf3e_c70fcb2 http://ywjseo.lofter.com/post/1e634752_c651c43 http://bjseoywj.lofter.com/post/1e66bf3e_c70fbf7 http://bjseoywj.lofter.com/post/1e66bf3e_c710a87 http://ywjseo.lofter.com/post/1e634752_c6519e4 http://ywjseo.lofter.com/post/1e634752_c651013 http://seogsywj.lofter.com/post/1e634756_c6de0a5 http://ywjseo.lofter.com/post/1e634752_c652cda http://ywjseo.lofter.com/post/1e634752_c64fcb2

个人主页 | 引用 | 返回 | 删除 | 回复

原创

[ 2016-9-30 10:45:11 | By: 原创(游客) ]

http://rywydx.lofter.com/post/1e6a68e3_c814b76 http://njryw168.lofter.com/post/1e6983e5_c7ed826 http://rywydx.lofter.com/post/1e6a68e3_c814d8c http://njryw168.lofter.com/post/1e6983e5_c7f0782 http://rywywj.lofter.com/post/1e6a80c3_c820969 http://rywydx.lofter.com/post/1e6a68e3_c8111fb http://njryw168.lofter.com/post/1e6983e5_c7efed3 http://rywywj.lofter.com/post/1e6a80c3_c824275 http://rywydx.lofter.com/post/1e6a68e3_c80d1ef http://rywywj.lofter.com/post/1e6a80c3_c8209ea

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-17 7:26:21 | By: yquzb(游客) ]

http://www.esafety.cn/blog/u/3012/archives/2012/122984.html
http://www.esafety.cn/blog/wll/85686/archives/2011/106083.html
http://bbs.pcauto.com.cn/topic-12270141.html
http://www.esafety.cn/blog/wll/73171/archives/2013/126954.html
http://www.esafety.cn/blog/u/3012/archives/2011/108218.html
http://www.jxedt.com/wen/qita/3171080585495773238.html
http://www.jxedt.com/wen/kaoshi/3171080585495773238.html
http://www.esafety.cn/blog/wll/73171/archives/2012/121790.html
http://qqgame.gamebbs.qq.com/forum.php?mod=viewthread&tid=59612483
http://www.esafety.cn/blog/wll/66030/archives/2011/115146.html

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-19 0:07:05 | By: kacfi(游客) ]

http://www.jxedt.com/wen/jiaolian/3171418445310787638.html
http://www.pinterest.com/weiqu4gk806imuy/
http://www.longganhu.gov.cn/e/space/?userid=84259
http://www.esafety.cn/blog/u/3012/archives/2012/121677.html
http://www.jxedt.com/wen/quzheng/3171418474327638044.html
http://www.jxedt.com/wen/jiaolian/3171418474327638044.html
http://bbs.tga.plu.cn/thread-3529042-1-1.html
http://www.pinterest.com/jrvdh9t7f7jnvz/
http://lac.cqu.edu.cn/e/space/?userid=255445
http://www.jxedt.com/wen/quzheng/3171418518454206546.html

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-19 16:54:30 | By: cbqux(游客) ]

http://www.pinterest.com/ow4i2u0g8swei/
http://www.esafety.cn/blog/u/3012/archives/2012/125991.html
http://www.jxedt.com/wen/qita/3171548292983095386.html
http://www.jxedt.com/wen/kaoshi/3171548292983095386.html
http://qiannao.com/file/heshengyule/2e8ac0d7/
http://www.jxedt.com/wen/qita/3171548298348331090.html
http://www.jxedt.com/wen/kaoshi/3171548298348331090.html
http://tx5bfnrzd39x7j5.yupoo.com/
http://www.jxedt.com/wen/qita/3171548303721300058.html
http://www.jxedt.com/wen/kaoshi/3171548303721300058.html

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-19 20:33:45 | By: neiln(游客) ]

http://qiannao.com/file/heshengyule/7fbec5f2/
http://www.esafety.cn/blog/wll/66030/archives/2011/109562.html
http://qiannao.com/file/heshengyule/b1dcb4f7/
http://qqgame.gamebbs.qq.com/forum.php?mod=viewthread&tid=60051781
http://www.pinterest.com/ae2q0cksw8i6u4/
http://qiannao.com/file/heshengyule/578b5b99/
http://qiannao.com/file/heshengyule/8e7869dc/
http://w6mu240s8ei.yupoo.com/
http://qiannao.com/file/heshengyule/c5282be2/
http://qiannao.com/file/heshengyule/3f1cf053/

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-20 23:38:02 | By: kiacg(游客) ]

http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13746343?ge=84062
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13746344?li=72267
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13746345?he=27517
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13746350?zi=58813
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13746358?ya=20685
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13746361?kuang=91186
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13746362?geng=99574
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13746365?hong=53325
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13746368?pian=94308
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13746372?dou=94284

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-21 2:12:22 | By: eieim(游客) ]

http://www.czvv.com/k5Y2a54yr6Z2g6LCx5ZCX44CQ5oC75LujOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5bmz5Y-w6Z2g6LCx5ZCX44CQ5oC75LujOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5L-h6KqJ5oCO5LmI5qC344CQ5oC75LujOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5bmz5Y-w5L-h6KqJ5oCO5LmI5qC344CQ5oC75LujOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5pyJ5Lq66KKr5Y2a54yr6buR6L-H5ZCX44CQ5oC75LujOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5pyJ5Lq66KKr5Y2a54yr5bmz5Y-w6buR6L-H5ZCX44CQ5oC75LujOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5pe25pe25b2p5bmz5Y-w44CQ5oC75LujOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5aW95ZCX44CQ5oC75LujOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5bmz5Y-w5aW95ZCX44CQ5oC75LujOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5Y2h5ZCX44CQ5oC75LujOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-22 3:11:26 | By: euyae(游客) ]

http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14055979?zun=73840
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14056022?gui=84062
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14056041?qi=73973
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14056046?bi=17395
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14056047?long=39506
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14056076?zhuang=03449
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14056099?ruo=05419
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14056098?ya=98539
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14056127?tong=06284
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14056266?er=27395

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-22 3:50:53 | By: hfuyc(游客) ]

http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14344245?fei=52344
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14344226?xu=05590
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14344297?shua=31102
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14344255?ji=75130
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14344262?ben=54030
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14344281?bi=50035
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14344314?ju=00454
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14344319?ren=14489
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14344316?deng=94284
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14344352?zai=02822

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-22 15:52:34 | By: iadfi(游客) ]

http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14234373?hu=56230
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14234416?xie=94284
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14234414?long=72267
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14234420?pei=84062
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14234502?jue=09463
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14234506?li=83368
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14234503?se=13685
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14234564?yi=73951
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14234565?bai=21785
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14234607?cheng=37934

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-22 19:43:10 | By: ilnrv(游客) ]

http://www.anqiu123.com/store-1787/document-id-469735.html
http://www.anqiu123.com/store-1787/document-id-469737.html
http://www.anqiu123.com/store-1787/document-id-469739.html
http://bbs.tga.plu.cn/thread-3551096-1-1.html
http://www.esafety.cn/blog/u/9490/archives/2012/126219.html
http://www.anqiu123.com/store-1787/document-id-469741.html
http://www.anqiu123.com/store-1787/document-id-469743.html
http://www.anqiu123.com/store-1787/document-id-469745.html
http://www.anqiu123.com/store-1787/document-id-469748.html
http://www.anqiu123.com/store-1787/document-id-469750.html

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-22 21:27:24 | By: encgj(游客) ]

http://www.esafety.cn/blog/wll/85686/archives/2010/105280.html
http://www.csgfw.cn/archive.php?aid=497972
http://www.esafety.cn/blog/u/3012/archives/2011/109033.html
http://www.lefang365.com/archive.php?aid=197975
http://www.esafety.cn/blog/u/3012/archives/2011/114852.html
http://www.0577tfw.com/archive.php?aid=31445
http://www.esafety.cn/blog/u/18525/archives/2011/118118.html
http://www.esafety.cn/blog/wll/73171/archives/2012/124290.html
http://www.0577tfw.com/archive.php?aid=31446
http://www.lefang365.com/archive.php?aid=197976

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2016-10-23 2:25:01 | By: sxcei(游客) ]

http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14042257?xie=422757
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14042019?shen=513087
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14042023?yuan=875467
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14042021?nao=517396
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14042043?ying=973956
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14042091?can=490116
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14042112?ao=865836
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14042123?si=013126
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14042159?shang=739518
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14042161?dou=951738

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2017-2-18 13:26:27 | By: vmqux(游客) ]

http://wen.28.com/article/94911
http://wen.28.com/article/94912
http://wen.28.com/article/94913
http://wen.28.com/article/94914
http://wen.28.com/article/94915
http://wen.28.com/article/94916
http://wen.28.com/article/94918
http://wen.28.com/article/94919
http://wen.28.com/article/94920
http://wen.28.com/article/94921

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2017-2-18 18:31:54 | By: bjlps(游客) ]

http://wen.28.com/article/2226
http://wen.28.com/article/2227
http://wen.28.com/article/2206
http://wen.28.com/article/2207
http://wen.28.com/article/2228
http://wen.28.com/article/2229
http://wen.28.com/article/2230
http://wen.28.com/article/2231
http://wen.28.com/article/2232
http://wen.28.com/article/2233

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2017-2-20 0:03:31 | By: oynqt(游客) ]

http://wen.28.com/article/94867
http://wen.28.com/article/94868
http://wen.28.com/article/94869
http://wen.28.com/article/94870
http://wen.28.com/article/94871
http://wen.28.com/article/94872
http://wen.28.com/article/94873
http://wen.28.com/article/94875
http://wen.28.com/article/94874
http://wen.28.com/article/94876

个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章

[ 2017-3-3 23:31:04 | By: avmqu(游客) ]

http://www.yun61.com/school-22719/document-id-3245073.html
http://www.yun61.com/school-22719/document-id-3245074.html
http://www.yun61.com/school-22719/document-id-3245075.html
http://www.yun61.com/school-22719/document-id-3245076.html
http://www.yun61.com/school-22719/document-id-3245077.html
http://www.yun61.com/school-22719/document-id-3245078.html
http://www.yun61.com/school-22719/document-id-3245079.html
http://www.yun61.com/school-22719/document-id-3245080.html
http://www.yun61.com/school-22719/document-id-3245081.html
http://www.yun61.com/school-22719/document-id-3245083.html

个人主页 | 引用 | 返回 | 删除 | 回复

发表评论：

Powered by Oblog.