上班族健康养生功四式
作者[孙锡云] 发表于[2010-12-21 23:58:00]
上班族健康养生功四式
缓慢调息呼吸的养生功法，上班、回家，随时可做，适合所有年龄的上班族。
[一式]曲中求直(坐式功)
1、坐定，不靠背，双手至于腿上自然放松，把呼吸调匀
2、以鼻缓缓吸气，握拳，拳心朝上置于身体两侧
3、曲肘、挺胸、腰打直、头往后仰
4、再以鼻吐气，颈手腰放下，两手慢慢张开
5、手心朝下，头回正，恢复原来姿势，全身放松
提醒：每回练7次，一日可练3～4回。
练习时保持稳定、中正、轻松，动作和缓，中途可换气，不可憋气。
[二式]和合首府(坐式功)
1、坐直，手臂环起枕置脑后，保持呼吸自然
2、以鼻吸气，头与手臂腾起，挺胸直腰
3、吐气，头低伏首，身形缓缓向下弯曲，放松使背脊骨气上下通畅
提醒：一般可来回做6次，可视个人身体状况调整次数。运作中宜缓慢、细心，不要急。
[三式]平甩(甩手功)
1、全身放松、呼吸自然；双脚平行与间同宽。
2、手臂抬起至肩齐，然后自然放下。
3、连续做到第四下时，臂与膝同时屈动。
提醒：练习任何功法感到疲累，可将平甩动作适时插入，直到不觉疲累，再回覆原先动作。此动作可以排出体内毒性。
[四式]拍胯
1、膝盖自然上下晃动，如同平甩。
2、用腰带动转身，肩膀放轻松，手臂像波浪鼓一般左右摆动，拍打裤袋口(即胯)。
提醒：此式多练有助腹部器官，完成后可饮些温开水。勿用力拍打，以免拍伤身体。（39健康网社区 ）
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作者[xpsux(游客)] 发表于[2016-10-9 14:07:59]
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http://www.metacafe.com/videos_about/%E5%8D%9A%E5%A4%A9%E4%B8%8B%E5%8D%9A%E5%BD%A9%E8%AF%84%E7%BA%A7%E7%BD%91-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89quycg/
http://www.metacafe.com/videos_about/%E5%BF%83%E5%8D%9A%E5%A4%A9%E4%B8%8B%E6%80%8E%E6%A0%B7%E6%B3%A8%E5%86%8C%E5%95%8A-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89oswsw/
http://www.metacafe.com/videos_about/%E5%BF%83%E5%8D%9A%E5%A4%A9%E4%B8%8B%E5%B9%B3%E5%8F%B0%E9%BB%91%E9%92%B1%E5%90%97-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89lpm/
http://www.metacafe.com/videos_about/%E5%BF%83%E5%8D%9A%E5%A4%A9%E4%B8%8B%E6%98%AF%E9%BB%91%E5%B9%B3%E5%8F%B0%E5%90%97-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89mkce/
http://www.metacafe.com/videos_about/%E5%BF%83%E5%8D%9A%E5%A4%A9%E4%B8%8B%E5%B9%B3%E5%8F%B0%E5%BD%A9-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89loq/
http://www.metacafe.com/videos_about/%E5%BF%83%E5%8D%9A%E5%A4%A9%E4%B8%8B%E5%B9%B3%E5%8F%B0%E5%AE%89%E5%85%A8%E5%90%97-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89ycgk/
http://www.metacafe.com/videos_about/%E5%8D%8E%E5%8D%9A%E5%A4%A9%E4%B8%8B%E5%B9%BF%E5%91%8A%E4%BB%A3%E7%90%86%E5%B9%B3%E5%8F%B0-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89swae/
http://www.metacafe.com/videos_about/%E5%BF%83%E5%8D%9A%E5%A4%A9%E4%B8%8B%E4%BB%A3%E7%90%86-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89mqu/
http://www.metacafe.com/videos_about/%E5%8D%9A%E5%A4%A9%E4%B8%8B%E4%BB%A3%E7%90%86%E6%B3%A8%E5%86%8C-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89cgko/
原创
作者[原创(游客)] 发表于[2016-9-30 10:45:15]
http://rywkdks.lofter.com/post/1e698063_c7f5232 http://rywywj.lofter.com/post/1e6a80c3_c822cf4 http://rywywj.lofter.com/post/1e6a80c3_c8028f3 http://rywydx.lofter.com/post/1e6a68e3_c80c3d1 http://rywydx.lofter.com/post/1e6a68e3_c80c4eb http://njryw168.lofter.com/post/1e6983e5_c7ee796 http://rywydx.lofter.com/post/1e6a68e3_c80ccd9 http://njryw168.lofter.com/post/1e6983e5_c7edf10 http://rywkdks.lofter.com/post/1e698063_c7f507b http://rywkdks.lofter.com/post/1e698063_c7f72e1
原创
作者[原创(游客)] 发表于[2016-9-28 16:10:29]
http://ywjseo.lofter.com/post/1e634752_c652f56 http://ywjseo.lofter.com/post/1e634752_c65008a http://wztgywj.lofter.com/post/1e65f473_c6ede02 http://seogsywj.lofter.com/post/1e634756_c6de965 http://bjseoywj.lofter.com/post/1e66bf3e_c710aa6 http://seogsywj.lofter.com/post/1e634756_c6de42f http://ywjseo.lofter.com/post/1e634752_c64ee8c http://wztgywj.lofter.com/post/1e65f473_c6ea0d2 http://ywjseo.lofter.com/post/1e634752_c652f47 http://bjseoywj.lofter.com/post/1e66bf3e_c7106fc
原创
作者[原创(游客)] 发表于[2016-9-6 16:36:14]
http://njryw2017.lofter.com/post/1e5a85e5_c3e88fa http://njryw2017.lofter.com/post/1e5a85e5_c3e88f9 http://njryw2017.lofter.com/post/1e5a85e5_c3e88f8 http://njryw2017.lofter.com/post/1e5a85e5_c3e88f7 http://njryw2017.lofter.com/post/1e5a85e5_c3e88f6 http://njryw2017.lofter.com/post/1e5a85e5_c3e88f5 http://njryw2017.lofter.com/post/1e5a85e5_c3e88f4 http://njryw2017.lofter.com/post/1e5a85e5_c3e88f3 http://njryw2017.lofter.com/post/1e5a85e5_c3e88f2 http://njryw2017.lofter.com/post/1e5a85e5_c3e88f1
