冬季怎样预防流行性感冒
作者[孙锡云] 发表于[2010-12-6 16:46:00]
冬季怎样预防流行性感冒
流感的流行具有明显的季节性,主要发生在冬春季。它的流行也有一定的规律性,一般3-5年形成一次小流行,8-10年形成一次大流行。对于流感的预防和控制,世界上目前多采用疫苗和药物预防两种措施。疫苗对甲、乙型流感均有预防作用,而预防流感的药物--金钢烷胺却只对甲型流感有预防作用。我国目前对金刚浣胺的使用已较普遍,即在甲型流感的爆发区域内对所有人员用抗病毒药物金刚烷胺做预防性投药,使流行的范围逐渐缩小,甚至中止流行。但流感疫苗的使用,目前在国内还不广泛。下面,我们向大家介绍一组预防流感的简易有效措施--食醋消毒法,可与药物预防结合使用。
1.个人防护口、鼻洗漱法:食醋一份加开水一分等量混合,待温,于口腔及咽喉部含漱,然后用剩余的食醋冲洗鼻腔,每日早、晚各一次,流行期间连用5天。
2.空间消毒法:这种方法适用于家庭住房,将食醋一份与水一分混合,装入喷雾器,于晚间休息前紧闭门窗后喷雾消毒。新式房屋或楼房以每立方米空间喷雾原醋2-5毫升,老式房屋每间按50-100毫升为宜,隔天消毒一次,共喷3次在流行严重期间或家庭内部已出现病员的情况下,食醋的用量要增至每间房150-250毫升。
3.住宅熏蒸(煮)法:将门窗紧闭,把醋倒入铁锅或沙锅等容器,以文火煮沸,使醋酸蒸气充满房间,直至食醋煮干,等容器晾凉后加入清水少许,溶解锅底残留的醋汁,再熏蒸,如此反复3遍;食醋用量为每间房屋150毫升,严重流行高峰期间可增加至250-300毫升,连用5天。
在这两种空气消毒法中,可根据条件任意选择,如只有暖气设备而无火源时可采取空喷雾消毒法。在有火源而无喷雾器时,可采用熏蒸消毒法。这些方法的实行都很简便,也都具有消毒的实效。
除吃药预防以及实行个人口鼻腔消毒预防、环境空气消毒外,还要注意在流感流行期间少去公共场所,减少感染机会。要注意体育锻炼,保证休息,增强体质。提高自己的身体抵抗力也是预防流感的重要措施。
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原创
作者[原创(游客)] 发表于[2016-9-30 10:45:22]
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原创
作者[原创(游客)] 发表于[2016-9-28 16:10:35]
http://wztgywj.lofter.com/post/1e65f473_c6ede0c http://seogsywj.lofter.com/post/1e634756_c6ddcb2 http://wztgywj.lofter.com/post/1e65f473_c6ee892 http://ywjseo.lofter.com/post/1e634752_c64fc11 http://njseoywj.lofter.com/post/1e634754_c69a3d2 http://wztgywj.lofter.com/post/1e65f473_c6ee019 http://bjseoywj.lofter.com/post/1e66bf3e_c7106e4 http://seogsywj.lofter.com/post/1e634756_c6df39d http://bjseoywj.lofter.com/post/1e66bf3e_c711840 http://bjseoywj.lofter.com/post/1e66bf3e_c70764c
原创
作者[原创(游客)] 发表于[2016-9-6 16:36:20]
http://njryw2017.lofter.com/post/1e5a85e5_c3e8864 http://njryw2017.lofter.com/post/1e5a85e5_c3e8863 http://njryw2017.lofter.com/post/1e5a85e5_c3e8862 http://njryw2017.lofter.com/post/1e5a85e5_c3e8861 http://njryw2017.lofter.com/post/1e5a85e5_c3e8860 http://njryw2017.lofter.com/post/1e5a85e5_c3e885f http://njryw2017.lofter.com/post/1e5a85e5_c3e885e http://njryw2017.lofter.com/post/1e5a85e5_c3e885d http://njryw2017.lofter.com/post/1e5a85e5_c3e885c http://njryw2017.lofter.com/post/1e5a85e5_c3e885b
Re:冬季怎样预防流行性感冒
作者[汉五弟] 发表于[2010-12-10 12:56:59]
多走路少吃肉。洗洗冷水澡。
Re:冬季怎样预防流行性感冒
作者[汉五弟] 发表于[2010-12-10 12:56:48]
多走路少吃肉。洗洗冷水澡。