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http://www.esafety.cn/blog/wll/140582/index.html
4大养生方式优劣势大PK
| 导读：很多人常觉得自己身体大不如前了，但是又没到住院的地步，于是就自己用一些强生保养的方法，综合来说有四种：补品派、素食派、运动派、理疗派。你知道哪种方法适合你吗？一起来测试一下吧。 补品派 按需服用，切忌过量 如今，各大商场、药店的保健品专柜尤其热闹。人参、阿胶、燕窝、维生素、钙片，以及各种名目繁多的保健品，成为很多人养生或馈赠亲友的首选。一般情况下，老人是保健品消费的主体。 有些人希望通过服用各种补品来保持良好的身体状态，认为只要是补品就对身体有益，经常服用可增强身体免疫力。不少人长期服用，甚至几种补品同时吃；还有人患上“补品依赖症”，如果几天不吃，就觉得身体会生病。点评：补品是指能够增强人体体质、改善某种虚弱状态的食物和药物。一般来讲，正常人不需要专门进补，如果确实出现身体易疲乏、头晕眼花等症状或某种营养素缺乏，可服用相应补品。但进补要有针对性，并非“多多益善”。盲目进补，会损害健康。如西洋参对内热人群最为合适，阳虚的人服用就会腹泻。 支招：营养素类的补品和平时的膳食均衡有关，应到医院做营养素检查后再决定补什么。其他类补品，进补前应向中医师咨询，明确体质，不同程度的各种虚证，用不同的补品进补才正确。比如气虚可食人参，血虚首选阿胶，阴虚要吃银耳。 素食派 每周一两次 从古至今，素食的传统一直在东西方广泛流传。素食派认为吃清淡的素食，可减轻消化器官的负担，预防便秘和痔疮，排毒养颜，还能有效降低罹患糖尿病、心脏病的风险。但有些严格的狭义素食主义者，不但不碰荤腥，就连葱姜蒜也要剔除在外。点评：广义的素食包括豆类、鸡蛋、牛奶等，能提供足够的优质蛋白质，还含有其他微量元素，基本可达到膳食平衡。适当吃素能减轻肠胃负担，减少一些慢性病的发病几率。但如果长期坚持狭义的素食，会导致营养不足，从而引起身体代谢紊乱，出现一系列疾病。 支招：对部分肥胖或高血脂人群，可通过每周一天或两天吃素，改善身体状况。 运动派 要长期坚持 从骑车到跑步，从瑜伽到健身器械，从户外到室内，“请人吃饭，不如请人流汗”成了风靡一时的流行语。热衷于运动健身的人坚信“生命在于运动”，他们认为运动不但能增强体力和耐力，还能预防各种疾病。坚持运动的主体是青年男性，他们对运动有热情，希望以此来维持肌肉和身材。 点评：经常运动能使机体保持在一个良好的状态，增强机体免疫力。人的一生都可以通过运动的方式达到健身的目的。但运动也有标准，过度运动不仅对健康无益，还会给机体带来伤病，甚至运动性猝死。特别是年过40岁或有心脏病、高血压或糖尿病等家族病史者，应由医生评估后选择合适的运动项目。 支招：年轻人可多做些大强度和力量锻炼，但半小时左右的运动量就可以；老年人则适合相对舒缓的项目，如慢跑、太极拳等。无论选择何种运动方式，不可在锻炼之后感到十分疲惫，甚至影响第二天的工作和生活。选择运动，最好能长期坚持，这样效果更明显。 理疗派 身体太累时可试试 现代人生活节奏较快，人们热衷于在繁忙的工作之余“给身体放个假”，于是，针灸、刮痧、足疗、拔罐、温泉等各种理疗保健方式如雨后春笋般应运而生。每周泡一次温泉，做两次足疗，一次针灸减肥，白领阶层热衷这样的生活。 他们大多工作压力大，身体和心理均有很强的疲惫感，希望通过理疗放松身心，重新焕发活力。此外，一些慢性病患者，如颈椎病等，也会通过理疗改善症状，减轻患部病痛。 点评：理疗保健可改善血液循环，促进组织修复，因而消除致病因素。但是，对穴位、经络等过多、过频的刺激，会降低其灵敏程度，因此，最好只有当身体出现明显疲惫或不适时，才去做理疗保健，而且要注意控制频次，这样才会收到更好的效果。 支招：各种理疗方式有不同的特点和适应人群，做之前最好找专业人士详细咨询，以确定自己是否适合。比如时下很火的针灸减肥，就不如合理膳食加运动更有效；温泉泡多了会使皮肤干燥，容易产生脱屑、发痒等症状，对女性来说还有可能导致妇科炎症；心脏功能弱、气血虚弱、有皮肤病的人则要谨慎刮痧。 |
[ 2011-3-17 11:24:00 | By: 慧嘉 ]
- 上一篇：下血本≠能成功
Re:在漫画中识别身边的违章
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[ 2017-3-4 16:13:27 | By: gkosw(游客) ]
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[ 2017-3-4 15:23:27 | By: fjoqu(游客) ]
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[ 2017-2-18 22:40:41 | By: fuycf(游客) ]
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[ 2017-2-18 18:27:51 | By: ndfim(游客) ]
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[ 2016-10-23 15:00:28 | By: cquyc(游客) ]
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[ 2016-10-22 12:34:33 | By: utjlp(游客) ]
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[ 2016-10-21 5:53:02 | By: xwmos(游客) ]
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[ 2016-10-21 4:01:19 | By: aeimq(游客) ]
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[ 2016-10-18 3:52:43 | By: xwmru(游客) ]
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[ 2016-10-18 1:29:54 | By: jnrvz(游客) ]
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[ 2016-10-17 20:51:02 | By: quycg(游客) ]
Re:在漫画中识别身边的违章
| http://www.metacafe.com/videos_about/%E5%85%A8%E5%A4%A9%E6%97%B6%E6%97%B6%E5%BD%A9%E5%89%8D%E4%B8%89%E7%BB%84%E4%B8%89Q952499Qmjzb/ http://www.metacafe.com/videos_about/%E4%B8%89%E6%98%9F%E6%97%B6%E6%97%B6%E5%BD%A9%E6%98%AF%E4%BB%80%E4%B9%88%E6%84%8F%E6%80%9DQ952499Qownq/ http://www.metacafe.com/videos_about/%E6%97%B6%E6%97%B6%E5%BD%A9%E6%9D%80%E8%83%86%E5%85%AC%E5%BC%8FQ952499Qcapt/ http://www.metacafe.com/videos_about/%E6%97%B6%E6%97%B6%E5%BD%A9%E7%8B%AC%E8%83%86100%E7%A8%B3%E8%B5%9AQ952499Qrwbdh/ http://www.metacafe.com/videos_about/%E6%97%B6%E6%97%B6%E5%BD%A92%E6%9C%9F%E7%8B%AC%E8%83%86Q952499Qvfu/ http://www.metacafe.com/videos_about/%E6%97%B6%E6%97%B6%E5%BD%A9%E9%BB%84%E9%87%91%E7%AE%97%E8%83%86Q952499Qrvzdh/ http://www.metacafe.com/videos_about/%E6%97%B6%E6%97%B6%E5%BD%A9%E5%90%8E%E4%B8%89%E5%92%8C%E5%80%BC%E5%AE%9A%E7%8B%AC%E8%83%86Q952499Qfvx/ http://www.metacafe.com/videos_about/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E8%BF%9E%E6%8C%82%E5%90%8E%E4%BB%8B%E5%85%A5Q952499Qhes/ http://www.metacafe.com/videos_about/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E4%BA%94%E6%98%9F%E7%8B%AC%E8%83%86%E8%AE%A1%E7%AE%97%E5%85%AC%E5%BC%8FQ952499Qvsjn/ http://www.metacafe.com/videos_about/%E6%97%B6%E6%97%B6%E5%BD%A9%E4%BA%94%E6%98%9F3%E8%83%86%E6%80%8E%E4%B9%88%E4%B9%B0Q952499Qxvnp/ |
[ 2016-10-13 18:01:09 | By: bqvad(游客) ]
Re:在漫画中识别身边的违章
| http://www.metacafe.com/videos_about/%E5%85%A8%E7%90%83%E9%80%9A%E6%97%B6%E6%97%B6%E5%BD%A9%E5%B9%B3%E5%8F%B0Q952499Qyhy/ http://www.metacafe.com/videos_about/%E5%85%A8%E7%90%83%E9%80%9A%E6%97%B6%E6%97%B6%E5%BD%A9Q952499Qxpuv/ http://www.metacafe.com/videos_about/%E5%85%A8%E7%90%83%E9%80%9A%E6%97%B6%E6%97%B6%E5%BD%A9%E5%B9%B3%E5%8F%B0%E7%99%BBQ952499Qshlos/ http://www.metacafe.com/videos_about/%E5%85%A8%E7%90%83%E9%80%9A%E6%97%B6%E6%97%B6%E5%BD%A9%E5%B9%B3%E5%8F%B0%E6%80%8E%E4%B9%88%E6%A0%B7Q952499Qhsim/ http://www.metacafe.com/videos_about/%E5%85%A8%E7%90%83%E9%80%9A%E6%97%B6%E6%97%B6%E5%BD%A9%E5%B9%B3%E5%8F%B0%E7%99%BB%E5%BD%95Q952499Qtjlps/ http://www.metacafe.com/videos_about/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E4%BA%8F%E4%BA%86%E4%BA%94%E4%B8%87%E4%BA%86Q952499Qaru/ http://www.metacafe.com/videos_about/%E6%8A%95%E6%B3%A8%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E7%9A%84appQ952499Qvrjlp/ http://www.metacafe.com/videos_about/%E7%BD%91%E4%B8%8A%E8%B4%AD%E4%B9%B0%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%90%88%E6%B3%95%E5%90%97Q952499Qhgw/ http://www.metacafe.com/videos_about/%E5%AE%BE%E5%88%A9%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%90%88%E6%B3%95%E5%90%97Q952499Qnjbd/ http://www.metacafe.com/videos_about/l%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%90%88%E6%B3%95%E5%90%97Q952499Qmkbf/ |
[ 2016-10-13 17:29:12 | By: qmdjm(游客) ]
原创
| http://rywywj.lofter.com/post/1e6a80c3_c823cfd http://rywywj.lofter.com/post/1e6a80c3_c822ce8 http://rywywj.lofter.com/post/1e6a80c3_c821818 http://rywydx.lofter.com/post/1e6a68e3_c811289 http://rywywj.lofter.com/post/1e6a80c3_c82100b http://rywydx.lofter.com/post/1e6a68e3_c80cef2 http://rywydx.lofter.com/post/1e6a68e3_c80c9e9 http://rywywj.lofter.com/post/1e6a80c3_c820d7f http://rywywj.lofter.com/post/1e6a80c3_c82449f http://njryw168.lofter.com/post/1e6983e5_c7ecc55 |
[ 2016-9-30 10:41:06 | By: 原创(游客) ]
原创
| http://ywjseo.lofter.com/post/1e634752_c651acc http://bjseoywj.lofter.com/post/1e66bf3e_c70f6a9 http://ywjseo.lofter.com/post/1e634752_c64fbcb http://seogsywj.lofter.com/post/1e634756_c6de3e7 http://wztgywj.lofter.com/post/1e65f473_c6eeb51 http://ywjseo.lofter.com/post/1e634752_c6510b0 http://wztgywj.lofter.com/post/1e65f473_c6edf39 http://ywjseo.lofter.com/post/1e634752_c650e9f http://bjseoywj.lofter.com/post/1e66bf3e_c71036b http://wztgywj.lofter.com/post/1e65f473_c6f0c34 |
[ 2016-9-28 16:06:00 | By: 原创(游客) ]
原创
| http://njryw2017.lofter.com/post/1e5a85e5_c3ec4b9 http://njryw2017.lofter.com/post/1e5a85e5_c3ec4b8 http://njryw2017.lofter.com/post/1e5a85e5_c3ec4b7 http://njryw2017.lofter.com/post/1e5a85e5_c3ec4b6 http://njryw2017.lofter.com/post/1e5a85e5_c3ec4b5 http://njryw2017.lofter.com/post/1e5a85e5_c3ec4b4 http://njryw2017.lofter.com/post/1e5a85e5_c3ec4b3 http://njryw2017.lofter.com/post/1e5a85e5_c3ec4b2 http://njryw2017.lofter.com/post/1e5a85e5_c3ec4b1 http://njryw2017.lofter.com/post/1e5a85e5_c3ec4b0 |
[ 2016-9-6 16:32:16 | By: 原创(游客) ]
