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{把“如果”改成“下一次”}
有一位美国心理医生，成 作，对学生们说：“这本书有1000多页，里面有治疗心理疾病的方法3000种、药物1万类，但所有的内容，概括起来只有几个字。”
学生们都很吃惊，纷纷投以惊愕的目光。于是他转身在黑板上写下了，“如果……下一次”。
他说：“事实上，许多人备受精神折磨的原因都是‘如果’这两个字。比如，‘如果我不做那件事’，‘如果我当年不娶她’……书中的医治方法有几千种，但最终的方法只有一种，就是把‘如果’改为‘下一次’。比如，‘下一次我有机会一定那样做’，‘下一次我一定不会错过我爱的人’……总之，引发心理疾病的原因，很多时候并不是物质上的贫乏或丰裕，而是一个人的心境。如果心灵浸泡在后悔和遗憾中，痛苦就必然牢牢占据心灵。”
懊悔在人的一生中，就像一剂慢性毒药，无休止地磨灭你的意志。它像蛰伏在我们生命长堤上看似渺小的蚁穴，如果不正视它，总有一天，我们会被它引来的巨浪所吞噬。
“不说‘如果’，改说‘下一次’，你就找回了真实的自己。只有‘下一次’才是你生命里的阳光、空气和水。”这位心理医生说。
（朱庆林）自由空间 2012-7-21 7:44:00 | 阅读全文 | 回复(15) | 引用通告 | 编辑
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