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{把“如果”改成“下一次”}
有一位美国心理医生,成 作,对学生们说:“这本书有1000多页,里面有治疗心理疾病的方法3000种、药物1万类,但所有的内容,概括起来只有几个字。”
学生们都很吃惊,纷纷投以惊愕的目光。于是他转身在黑板上写下了,“如果……下一次”。
他说:“事实上,许多人备受精神折磨的原因都是‘如果’这两个字。比如,‘如果我不做那件事’,‘如果我当年不娶她’……书中的医治方法有几千种,但最终的方法只有一种,就是把‘如果’改为‘下一次’。比如,‘下一次我有机会一定那样做’,‘下一次我一定不会错过我爱的人’……总之,引发心理疾病的原因,很多时候并不是物质上的贫乏或丰裕,而是一个人的心境。如果心灵浸泡在后悔和遗憾中,痛苦就必然牢牢占据心灵。”
懊悔在人的一生中,就像一剂慢性毒药,无休止地磨灭你的意志。它像蛰伏在我们生命长堤上看似渺小的蚁穴,如果不正视它,总有一天,我们会被它引来的巨浪所吞噬。
“不说‘如果’,改说‘下一次’,你就找回了真实的自己。只有‘下一次’才是你生命里的阳光、空气和水。”这位心理医生说。
(朱庆林)自由空间 2012-7-21 7:44:00 | 阅读全文 | 回复(15) | 引用通告 | 编辑
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