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{学会控制自己的情绪}


  

   人愤怒的那一个瞬间，智商是零，过一分钟后才慢慢恢复正常。人的优雅关键在于控制自己的情绪。　　
　心理学的研究表明，不但情绪可以影响人的行为，而且反过来也可以影响人的情绪。人不仅可以在心理上控制自己的情绪，而且现代生理学的研究表明，人对自己的血压、心跳等等都可以进行控制。何况情绪？ 控制情绪的方法很多，我认为，至少有如下方法是可行的：

　　（1）转移
　　将注意力转移到愉快的事情上去。

　　（2）分散
　　分散你的烦恼，把它们各个击破。不要把这个烦恼与别的烦恼联系起来。不要自寻烦恼，人为地加以放大。具体的烦恼，具体的解决，不要算总帐。

　　（3）弱化
　　减弱你的烦恼，对于非原则的刺激，我们必须学会紧紧地把住闸门，尽可能不听，不看，不感觉，不让它输入。如果输入了，就尽可能不联想，不思考，不记忆。

　　（4）体谅
　　生气，是因为别人的过错而惩罚自己。原谅了别人也就饶过了自己。另外，将对方看作一个客观存在的事物。

　　（5）解脱
　　就是换一个角度看问题。从更深更广更高更长远的角度来看待问题，对它做出新的理解，以求跳出原有的局限。使自己的精神获得解脱，以便把自己的精力转移到自己所追求的目标上来。如，塞翁失马，焉知非福，就是经典的解脱思维。

　　（6）升华
　　利用强烈的情绪冲动，并把它引导到积极的、有益的方向上去，使之具有建设性的意义和价值。

　　（7）抵消
　　寻求另外一种刺激。如隔壁邻居大声开着音乐，使自己心烦意乱，使用前面的方法无效时，不妨自己打开音响，播放自己喜欢的音乐…

　　（8）利用
　　把坏事变成好事。一是利用时机和客观条件，二是对情绪本身的利用，把情绪升华成力量。

　　（9）表达
　　书写，谈心。
　　随着对情绪的有效管理和利用，人就会越来越自由，越来越潇洒。树欲静而风不止，真正自由就是表现在：树根的坚定，树干的力度和树枝的飘摇自如，三者和谐统一。                              　     用嘴伤害人，是最愚蠢的一种行为。　　

 

自由空间 2010-11-26 2:18:00 | 阅读全文 | 回复(29) | 引用通告 | 编辑
{Re:在漫画中识别身边的违章}
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fuycf(游客) 2017-2-20 18:47:35 | 个人主页 | 引用 | 返回 | 删除 | 回复
{Re:在漫画中识别身边的违章}
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joquy(游客) 2017-2-20 15:57:30 | 个人主页 | 引用 | 返回 | 删除 | 回复
{Re:在漫画中识别身边的违章}
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lqswa(游客) 2017-2-20 0:04:49 | 个人主页 | 引用 | 返回 | 删除 | 回复
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gbtyb(游客) 2017-2-19 13:37:00 | 个人主页 | 引用 | 返回 | 删除 | 回复
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jotvz(游客) 2017-2-17 23:11:38 | 个人主页 | 引用 | 返回 | 删除 | 回复
{Re:在漫画中识别身边的违章}
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nrvzd(游客) 2016-10-20 23:42:04 | 个人主页 | 引用 | 返回 | 删除 | 回复
{Re:在漫画中识别身边的违章}
dhlpt(游客)http://www.jxedt.com/wen/jiaolian/3171714340320903222.html
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dhlpt(游客) 2016-10-20 14:24:20 | 个人主页 | 引用 | 返回 | 删除 | 回复
{Re:在漫画中识别身边的违章}
uskmp(游客)http://qiannao.com/file/heshengyule/6e192ae6/
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uskmp(游客) 2016-10-20 2:57:24 | 个人主页 | 引用 | 返回 | 删除 | 回复
{Re:在漫画中识别身边的违章}
ixceh(游客)http://www.czvv.com/k5LyY5Y2a5oC75Luj44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
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ixceh(游客) 2016-10-19 13:39:25 | 个人主页 | 引用 | 返回 | 删除 | 回复
{Re:在漫画中识别身边的违章}
pejlo(游客)http://www.czvv.com/k5Lit5b2p5aix5LmQ5rOo5YaM5Zyw5Z2A44CQ5oC75LujOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
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pejlo(游客) 2016-10-18 2:28:33 | 个人主页 | 引用 | 返回 | 删除 | 回复
{Re:在漫画中识别身边的违章}
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jycfj(游客) 2016-10-16 23:33:00 | 个人主页 | 引用 | 返回 | 删除 | 回复
{Re:在漫画中识别身边的违章}
inptx(游客)http://www.esafety.cn/blog/wll/152664/archives/2013/128750.html
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inptx(游客) 2016-10-15 13:17:59 | 个人主页 | 引用 | 返回 | 删除 | 回复
{Re:在漫画中识别身边的违章}
hdnsv(游客)http://www.esafety.cn/blog/u/3012/archives/2012/121219.html
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hdnsv(游客) 2016-10-14 21:13:16 | 个人主页 | 引用 | 返回 | 删除 | 回复
{Re:在漫画中识别身边的违章}
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euzae(游客) 2016-10-13 15:55:50 | 个人主页 | 引用 | 返回 | 删除 | 回复
{Re:在漫画中识别身边的违章}
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scsux(游客) 2016-10-11 14:32:13 | 个人主页 | 引用 | 返回 | 删除 | 回复
{原创}
原创(游客)http://rywywj.lofter.com/post/1e6a80c3_c8240b1 http://rywydx.lofter.com/post/1e6a68e3_c81122f http://rywkdks.lofter.com/post/1e698063_c7f5a0e http://rywywj.lofter.com/post/1e6a80c3_c822d0e http://rywydx.lofter.com/post/1e6a68e3_c811324 http://rywywj.lofter.com/post/1e6a80c3_c822ca6 http://rywydx.lofter.com/post/1e6a68e3_c8140e5 http://rywkdks.lofter.com/post/1e698063_c7fa052 http://rywydx.lofter.com/post/1e6a68e3_c80dc61 http://rywkdks.lofter.com/post/1e698063_c7f9fa5
原创(游客) 2016-9-30 10:45:36 | 个人主页 | 引用 | 返回 | 删除 | 回复
{原创}
原创(游客)http://seogsywj.lofter.com/post/1e634756_c6ddf8a http://seogsywj.lofter.com/post/1e634756_c6df419 http://seogsywj.lofter.com/post/1e634756_c6de9c2 http://ywjseo.lofter.com/post/1e634752_c64fc4d http://ywjseo.lofter.com/post/1e634752_c650fed http://seogsywj.lofter.com/post/1e634756_c6ddbc6 http://wztgywj.lofter.com/post/1e65f473_c6ef415 http://wztgywj.lofter.com/post/1e65f473_c6f0da7 http://bjseoywj.lofter.com/post/1e66bf3e_c707559 http://seogsywj.lofter.com/post/1e634756_c6deaaa
原创(游客) 2016-9-28 16:10:50 | 个人主页 | 引用 | 返回 | 删除 | 回复
{原创}
原创(游客)http://njryw2017.lofter.com/post/1e5a85e5_c3e87ec http://njryw2017.lofter.com/post/1e5a85e5_c3e87eb http://njryw2017.lofter.com/post/1e5a85e5_c3e87ea http://njryw2017.lofter.com/post/1e5a85e5_c3e87e9 http://njryw2017.lofter.com/post/1e5a85e5_c3e87e8 http://njryw2017.lofter.com/post/1e5a85e5_c3e87e7 http://njryw2017.lofter.com/post/1e5a85e5_c3e87e6 http://njryw2017.lofter.com/post/1e5a85e5_c3e87e5 http://njryw2017.lofter.com/post/1e5a85e5_c3e87e4 http://njryw2017.lofter.com/post/1e5a85e5_c3e87e3
原创(游客) 2016-9-6 16:36:34 | 个人主页 | 引用 | 返回 | 删除 | 回复
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