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{户外安全常识}
1、尽量不要在没有固定的岩石上,站立着弯腰伸手去拉下面和你体重相当的的人;要身体向后,手的拉力尽量贴近腿的蹬力作用线,或者身后有粗树或人手可以固定自己;或用段绳索。 2、尽量不要两个人手握手,从下往上拉人;要彼此手握对方的手腕。
3、尽量不要借助枯枝或杂草或直径小于自己拇指粗细的树枝等的拉力攀岩;只能够借助大于自己拇指粗细的有根基树枝的拉力攀爬。
4、尽量不要借助小于自己手腕粗细的树枝做单杠,吊拉弯曲树枝来上升或下降,容易折断;要采用大于手腕粗细的树枝,或者尽量贴近受力树枝根部(靠主干处)。
5、尽量不要借助高于自己头部的并且不能判断是否坚固的岩石攀登,把自己的生命吊挂在不了解的岩石上是极其危险的;应该先三点固定,用一个肢体的力量去验证后再行动。
6、尽量不要在攀爬碎石多、冰雪多、易滑落的山坡时,相邻队员的距离太近;要留出比平时多2个人的间距,以防下面的人被砸伤。
7、尽量不要在易滑的山坡下山时间距太小;要等到前面的人安全到底后,后面的人才可以下山;有条件的话,前面的人可以为后面的人作一下保护。
8、尽量不要让自己的登山鞋底上有泥沙、植物叶子、水、雪等降低摩擦系数的物质;已经有了这些物质,你在攀登巨大山石时,你最多只能攀登的原来斜坡的三分之二的坡度,不然你的脚上会打滑。
9、尽量不要在疲劳而且背负较重行李的较陡的山坡上休息时,过急地直腰后仰休息;如果疲惫,最好停下脚步别直腰,转身后背靠山体,直腰休息。避免后仰滚下山去。
10、尽量不要在钻丛林时前后离得太近,回弹的荆棘容易刺伤你的双眼;低头用帽檐遮挡,或者用登山杖等防护双眼。
11、尽量不要在钻丛林或石林时,只知道低头弯腰,结果头过去了,包和臀部过不去;要下蹲,弯腰,低头,伸双臂,向前爬行;然后前视,待臀部通过后,才可以抬头,直腰,站立。
12、尽量不要脚踩被草覆盖,看不清下面虚实的羊肠小道;要争取跨越过去或者绕过去;否则,你可能掉下山坡或深坑里。
13、尽量不要在夏秋季节做开路人,除非你会打草惊蛇,或者你很警觉很善于发现道路上的蛇并有办法对付它。
14、尽量不要独自上山,如果上了,就要时常地做好路标;实在不行退回来。
15、尽量不要给110等打电话,因为他们对山的了解远不如经常爬山的驴友们。你可以给他们打电话。如果没有电话也不要惊慌失措。在山里面,春夏秋三个季节里,正常人一宿不睡觉不吃饭,冻不死也饿不死。你只要沿着一个峡谷,顺流而下。
16、尽量不要长时间、连续地向下蹦,除非你经常做这种运动;如果你参加了这种活动,建议你尽量采用悬吊式下蹦,或者是用登山杖支撑下部后悬挂身体下蹦,降低了高度,减少冲击,避免膝关节伤害。一天下来你可能比同路人少跳了三分之一。
17、尽量不要在大雨过后,徒步涉水过水位超过裆部的河水。水火无情,这和你游泳的水平无关。如果非过不可而且没有绳索等过河装备,要尽量选择河宽水缓水较浅、河底较平缓的地方,寻找一块大石头抱在怀中,逆流小弓步,不抬脚,贴河底,缓挪步过河。
18、尽量不要在下雷雨爬山时,开手机或拨打手机;上帝会叫你去他那里。
19、尽量不要在雨后爬或经过泥石混合的地质构造地段。
20、尽量不要使用比自己小拇指还细的普通绳索来垂直吊拉自己;只能作为辅助吊拉使用。
21、尽量不要攀爬自己感到犹豫不决的岩石,要舍得;如果非爬不可,必须想好我万一失手的应急对策并且不后悔时,才可以攀登。
22、尽量不要在冰雪天下山时,独自向山下滑行;最好两人一组10米左右的绳索,上面的人拉绳释放另一人下山;然后上面的人,自行下滑,下面的人作保护,用绳索拉住他,不让他冲下山;轮流交替,互相保护。
23、尽量不要一边爬山一边看景;你很可能失足又失身。
24、尽量不要一心跟着头驴赶路;你要15分钟左右停下几秒钟回头环顾四周,寻找参考系,多记路。别丢了都不知道回家。
25、尽量不要在爬山的时候,与别人和自己较劲;面对你自己无能的对危险和困难,要敢于说“我不行,我得绕着走”。
26、尽量不要在爬山爬得满身大汗的时候,突然跳进水里去游泳;也不要迎着风口,图凉快。
27、尽量不要钻你不熟悉山洞,尤其是出口少的山洞而且没有靠得住的朋友给你守门;俗语说狡兔还三窟,何况人呢?记住安全第一。
28、尽量不要负重下山时跑步,惯性可能让你冲到山下,受伤。
29、尽量不要因胆小而在陡坡上,采用两脚靠近小碎步,正面下山坡;这样非常容易后仰摔倒,然后坐滑梯冲下山,危险。你可以采用侧身,深蹲,侧压腿(侧弓步)式,挪步下山;这样安全又快捷。
30、尽量不要在爬山过程中,两腿发抖或眼前发晕或呼吸艰难的时候,继续坚持爬山;应该立刻通报领队,或者告诉身边的朋友。
31、尽量不要在山上用火,尤其是明火;除非你想把自己也当烤全羊。
32、尽量不要在山上乱丢垃圾,除非你想爬垃圾山。
33、尽量不要走在队伍的首或尾,最好集合时,主动要动领队的手机号码。
34、尽量不要在活动过程中,怨天尤人,因为没有人逼你或者骗你或者求你来参加这种民间的、非盈利的有风险的活动。
35、尽量不要在活动中过分依赖别人,多交流多请教,多自立多观察。
3、尽量不要借助枯枝或杂草或直径小于自己拇指粗细的树枝等的拉力攀岩;只能够借助大于自己拇指粗细的有根基树枝的拉力攀爬。
4、尽量不要借助小于自己手腕粗细的树枝做单杠,吊拉弯曲树枝来上升或下降,容易折断;要采用大于手腕粗细的树枝,或者尽量贴近受力树枝根部(靠主干处)。
5、尽量不要借助高于自己头部的并且不能判断是否坚固的岩石攀登,把自己的生命吊挂在不了解的岩石上是极其危险的;应该先三点固定,用一个肢体的力量去验证后再行动。
6、尽量不要在攀爬碎石多、冰雪多、易滑落的山坡时,相邻队员的距离太近;要留出比平时多2个人的间距,以防下面的人被砸伤。
7、尽量不要在易滑的山坡下山时间距太小;要等到前面的人安全到底后,后面的人才可以下山;有条件的话,前面的人可以为后面的人作一下保护。
8、尽量不要让自己的登山鞋底上有泥沙、植物叶子、水、雪等降低摩擦系数的物质;已经有了这些物质,你在攀登巨大山石时,你最多只能攀登的原来斜坡的三分之二的坡度,不然你的脚上会打滑。
9、尽量不要在疲劳而且背负较重行李的较陡的山坡上休息时,过急地直腰后仰休息;如果疲惫,最好停下脚步别直腰,转身后背靠山体,直腰休息。避免后仰滚下山去。
10、尽量不要在钻丛林时前后离得太近,回弹的荆棘容易刺伤你的双眼;低头用帽檐遮挡,或者用登山杖等防护双眼。
11、尽量不要在钻丛林或石林时,只知道低头弯腰,结果头过去了,包和臀部过不去;要下蹲,弯腰,低头,伸双臂,向前爬行;然后前视,待臀部通过后,才可以抬头,直腰,站立。
12、尽量不要脚踩被草覆盖,看不清下面虚实的羊肠小道;要争取跨越过去或者绕过去;否则,你可能掉下山坡或深坑里。
13、尽量不要在夏秋季节做开路人,除非你会打草惊蛇,或者你很警觉很善于发现道路上的蛇并有办法对付它。
14、尽量不要独自上山,如果上了,就要时常地做好路标;实在不行退回来。
15、尽量不要给110等打电话,因为他们对山的了解远不如经常爬山的驴友们。你可以给他们打电话。如果没有电话也不要惊慌失措。在山里面,春夏秋三个季节里,正常人一宿不睡觉不吃饭,冻不死也饿不死。你只要沿着一个峡谷,顺流而下。
16、尽量不要长时间、连续地向下蹦,除非你经常做这种运动;如果你参加了这种活动,建议你尽量采用悬吊式下蹦,或者是用登山杖支撑下部后悬挂身体下蹦,降低了高度,减少冲击,避免膝关节伤害。一天下来你可能比同路人少跳了三分之一。
17、尽量不要在大雨过后,徒步涉水过水位超过裆部的河水。水火无情,这和你游泳的水平无关。如果非过不可而且没有绳索等过河装备,要尽量选择河宽水缓水较浅、河底较平缓的地方,寻找一块大石头抱在怀中,逆流小弓步,不抬脚,贴河底,缓挪步过河。
18、尽量不要在下雷雨爬山时,开手机或拨打手机;上帝会叫你去他那里。
19、尽量不要在雨后爬或经过泥石混合的地质构造地段。
20、尽量不要使用比自己小拇指还细的普通绳索来垂直吊拉自己;只能作为辅助吊拉使用。
21、尽量不要攀爬自己感到犹豫不决的岩石,要舍得;如果非爬不可,必须想好我万一失手的应急对策并且不后悔时,才可以攀登。
22、尽量不要在冰雪天下山时,独自向山下滑行;最好两人一组10米左右的绳索,上面的人拉绳释放另一人下山;然后上面的人,自行下滑,下面的人作保护,用绳索拉住他,不让他冲下山;轮流交替,互相保护。
23、尽量不要一边爬山一边看景;你很可能失足又失身。
24、尽量不要一心跟着头驴赶路;你要15分钟左右停下几秒钟回头环顾四周,寻找参考系,多记路。别丢了都不知道回家。
25、尽量不要在爬山的时候,与别人和自己较劲;面对你自己无能的对危险和困难,要敢于说“我不行,我得绕着走”。
26、尽量不要在爬山爬得满身大汗的时候,突然跳进水里去游泳;也不要迎着风口,图凉快。
27、尽量不要钻你不熟悉山洞,尤其是出口少的山洞而且没有靠得住的朋友给你守门;俗语说狡兔还三窟,何况人呢?记住安全第一。
28、尽量不要负重下山时跑步,惯性可能让你冲到山下,受伤。
29、尽量不要因胆小而在陡坡上,采用两脚靠近小碎步,正面下山坡;这样非常容易后仰摔倒,然后坐滑梯冲下山,危险。你可以采用侧身,深蹲,侧压腿(侧弓步)式,挪步下山;这样安全又快捷。
30、尽量不要在爬山过程中,两腿发抖或眼前发晕或呼吸艰难的时候,继续坚持爬山;应该立刻通报领队,或者告诉身边的朋友。
31、尽量不要在山上用火,尤其是明火;除非你想把自己也当烤全羊。
32、尽量不要在山上乱丢垃圾,除非你想爬垃圾山。
33、尽量不要走在队伍的首或尾,最好集合时,主动要动领队的手机号码。
34、尽量不要在活动过程中,怨天尤人,因为没有人逼你或者骗你或者求你来参加这种民间的、非盈利的有风险的活动。
35、尽量不要在活动中过分依赖别人,多交流多请教,多自立多观察。
自由空间 2010-11-6 20:01:00 | 阅读全文 | 回复(27) | 引用通告 | 编辑
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